Dialectical Behavior Therapy is one of those you hear or read are good for “shaggy” ones like us. Yet, therapy with a ‘specialist’, is sometimes out of reach for many , no money to spare and other issues. May reading this free handbook and seeing what come of it is worth trying?
I came across this resources on Healing from BPD. It’s a DBT Handbook from a DBT Group at Fulton State Hospital (2004). I have gone through it and it serves as a great introduction to DBT and includes homework sheetsfr. Being free is also very helpful 🙂 I plan on using this handbook to compliment what I’m currently learning.
Find the handbook by clicking here!