Why I Follow This Man’s Advice Even If I Don’t Feel Like It

A smashing post I must say. Yeh am a fitness fan and near fanatic 🙂 Gosh it does me so much good that I feel so bad not being able to do it as much as I would have wanted. I truly envy Dyane and her ellyptical 🙂 And to say that Dr is Dashing, hmm you can only but feel good if you at least give his advices a go 🙂

Birth of a New Brain


Psychiatrist Dr. Mohammad Alsuwaidan

Surprise everyone! I’m not writing a rambling 3500 word post this week. Are you amazed? Grateful? I hope so! 😉 Consider it my early holiday gift to you…

Ever sincewe had a death in the familyon September 6th, it has been tough around here. I wasn’t close to my brother-in-law, but my husband loved his brother very much. Some of you know what it’s like to be around deep grief, and it’s hard. Plus the specific circumstances of this death were awful.  

In the past an event like that could’ve easily triggered my depression, but I’ve been able to avoid it this time.  I’ve felt sad, overwhelmed, anxious, yes, but the Big D? (I’ve stopped using the silly term “black dog”.)



Meet Dr. Mohammad Alsuwaidan  


I first became familiar with Dr. Alsuwaidan’s work through the International Society for Bipolar Disorders (a.k.a. ISBD)…

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3 thoughts on “Why I Follow This Man’s Advice Even If I Don’t Feel Like It”

  1. No need to ever envy me, beautiful!

    And ***thank you*** for the reblog! It was a wonderful surprise in my email in-box.

    I used to walk on trails here in the mountains, despite the remote possibility of running into mountain lions & the much more likely prospect of coming across scary humans (I carried pepper spray) – and I still would walk as my main activity if we didn’t get that Sears credit card!

    One time during a walk on perfectly level ground, I was upset – had a fight earlier that day with a relative, and I tripped over a tree root and broke my collarbone – thank God I had my cell phone on me, but I’m not usually klutzy like that! 😉

    I kept walking for years after that happened because it was a freak accident, ya know?

    ANYWAY…..much love to you and I’ll get back to you about the kind email ASAP – I’m honored that you thought of me!!!!!

      1. Ha ha ha! I will, honey! I do go to bed way early with my girls….8:00 p.m. :00000000 they want me to cuddle them to sleep and I can’t resist it. Just wish Craig would be cool about Lucy being in the bed too! She’s cleaner than we are…..just gave her a long bath last weekend with her special lavender shampoo. Smells fresh as a….lavender flower! XOXO

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