Dynamics & Gymnastics


To be forewarned is to be forearmed!!!

Dear old or new friend

I need to let you in

To the dynamics & gymnastics

That troll your friend

And can make/mar her life

To be forewarned is to be forearmed!!!

Dear old or new friend

The dynamics & gymnastics

Are from external & internal

Forces I can & can’t control

Maybe you heard about dem words

Used in physics or logic

Schools or sports

Think of a body & mind 

In their place

Then imagine how they go

Dynamics & gymnastics

This way & that way

Peace & please

Act up or shut up

To be forewarned is to be forearmed


P.s: poem written at 1.20 am – been thrashing aroumd simce 11:11 pm. Ome of those nights where dynamics & gymnastics are in place. Trolling me around. But am braving this because I have braved some before. I can at least identify some issues and will see my therapist during the day before I go to mum’s ahead of granny’s fumeral.

Scheduling this poem just because the respite I think is in the writing it and not the clicking publish

Wishing us all the best 

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Pray: How did you kick off this year?


I remember a similar post I wrote last year on the 1st of January. I was bent on that day to kick off the year with sports, especially given all the lousy reasons I came up with in the wee hours of the day not to do same. For me, it boils down to a good start because even if (and yes even when) I lose some momentum during the journey, I can always motivate myself with the memories of a good start – and obviously very good goals lol.

This year is a very special one for me because I was inspired to declare it My Year of Grace. I mean given the success of last year which I had declared My Year of Gratitude and got so much to be grateful for including a Guardian Angel when I had thought I was too old for one, I decided to believe in the power of my own inspirations. No need to go see any tarot readers, soothsayers, Men/Women of God … You name them. Let’s keep our fingers crossed for January 01, 2019 right?

Next special event this year, I formally began meditation and I mean serious ones with knees folded inside. So far I have been able to keep still and fold the knees in place for 10 minutes – don’t laugh give it a try and maybe clap for me lol. But hold up that’s not the goal of meditation oh, the sitting position and brain bushing around; it is the meditation proper, the passage you read and what you retain out of that and how that helps you through out the day.

Now, I needed to be alone in my home on January 1st this year because I needed no distraction whatsoever. I literally locked Ella out of the Gate and locked myself in my room. I had not one but three books I was starting with:

  1. A book of Meditations by the one and only James Allen

  2. Attitudes of Gratitude …by MJ. Ryan

  3. A Mini Course for Life by Jerry Jampolsky and wife Diane, of Attitudinal Healing International

Those three books and the whole meditation concept were offered me so generously by my Guardian Angel. Am I spoiled lucky or what?

After an hour or so meditating and listening to flute music, I went for a long walk and then visited different neighbours on my return. One of them even offered me a chicken drumstick to appease my saliva glands (some spicy odour in the different homes visited were already leaving my glands in a rage).

And so dear gentle readers and followers, I couldn’t think of a more serene way to kick off this 2018 with Grace. Gratitude goes on of course, it brings me so much joy I can’t leave that alone (I love saying all the thank you I can, sending the notes and sms and calls to near irritating hahaha). I hope the steam mustered on Monday 01.01.18 sees me through out the year. I merely turning 39 in 2 weeks time so I should still be good to go right?

Well, enough of me: please Pray gentle reader and follower, how did you kick off this year?

p.s: Will be away for a week or more as we lay my grandma to rest this weekend and retreat as a family for a few days. My two siblings are coming in and am excited to have the bonding time even if under such morose circumstances.