Posted in Coaching and Therapy, Marie's Garden, Mental Health Advocacy, Poetry

Dynamics & Gymnastics


To be forewarned is to be forearmed!!!

Dear old or new friend

I need to let you in

To the dynamics & gymnastics

That troll your friend

And can make/mar her life

To be forewarned is to be forearmed!!!

Dear old or new friend

The dynamics & gymnastics

Are from external & internal

Forces I can & can’t control

Maybe you heard about dem words

Used in physics or logic

Schools or sports

Think of a body & mind 

In their place

Then imagine how they go

Dynamics & gymnastics

This way & that way

Peace & please

Act up or shut up

To be forewarned is to be forearmed


P.s: poem written at 1.20 am – been thrashing aroumd simce 11:11 pm. Ome of those nights where dynamics & gymnastics are in place. Trolling me around. But am braving this because I have braved some before. I can at least identify some issues and will see my therapist during the day before I go to mum’s ahead of granny’s fumeral.

Scheduling this poem just because the respite I think is in the writing it and not the clicking publish

Wishing us all the best 

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Author:

Marie Angele Abanga (simplified to Marie Abanga) aka MAG likes to describe herself as a “Jacqueline of several trades”. She is an everyday woman and mother with a zigzag profile. Let’s give it a try! She is an Activist, an Author, a Coach, a Consultant, a Feminist, a Lawyer, a Lecturer, a Prince 2 Project Manager, a Psychotherapist, a Philanthropist and an etc! She just loves to sum it up by saying she is a person of passions and a tale of talents. Her life’s journey has filled 6 books already and her three musketeers keep her busy at home. MAG is also the founder and CEO of the association Hope for the Abused and Battered, and the Country Director of the Gabriel Bebonbechem Foundation for Epilepsy & Mental wellbeing. The plethora of life's experiences and shenanigans she has lived through and learned from in near 4 decades of existence, have equipped her with such an arsenal to coach, train and motivate just any and everyone. She is so charismatic, dynamic and full of life, going by her designed mantra of 3Ds: Determination; Discipline and Dedication. These sum her+her quest to be the best version of herself and impact others perfectly. She attributes all her wealth of knowledge to her conscientious attendance of both informal and formal school.

4 thoughts on “Dynamics & Gymnastics

  1. Sounds like the mind is racing slightly faster than the body is willing to accept. This is just another natural (temporary) state of being on the life spectrum. Releasing these thoughts (through blogging and counseling) is a very positive way of channeling these emotions (as you likely know.) Hopefully others learn through your efforts of sharing.

    Now get some sleep and begin enjoying your wonderful New Year!!

    1. Doc, thanks so much. I did get two hours of sleep after blogging and praying, then I did some small sports in the morning before meeting my therapist in the afternoon. When I got to mum’s by 4 pm, I went straight to bed and just got up again that is 90 mins later. I may still feel a bit drudged but am happy my mental wellness plan works and I don’t let anything escalate. I even have some soul sisters I email and know they care and support. I share my struggles to let people know that none is exempt really from mental muggles and a wellness
      Plan is VIP.

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