Posted in Coaching and Therapy, Marie's Garden, Mental Health Advocacy, Parenting

Introducing Family Meditation: Kindly wish us well; be inspired & motivated too


David definitely doesn’t want conflict so much he already kicked out the c lol

Hello world, happy mid-week.

January 2018, is making its way out and I have successfuly completed a month of meditation using not one but 3 awesome books (PN: a very intense experience, glad two of the books were for a month only…wouldn’t do that again next time). Anyway, wow, girl am proud of you especially given the events of this past month and near 2 weeks of ill health. I mean, if I could persist, then you can imagine how good it was. I took my books even for mami mami’s burial in the village. Indeed, I so benefited from the meditation that I felt to introduce family meditation would be the right thing to do instead of just lecturing the boys on what I was learning. They had already been curious enough .

The above book is one of those I was using, written by Gerald Jampolsky and his lovely wife Diane (talk of me having a crush on anyone with this name 🐩, my ears fall in their aura lol) founders of Attitudinal Healing and Attitudinal Healing International respectively. That book has 18 cards to use each other day, and some other great stuff which I also find kids friendly. David our record man wrote it out on the board so we see that daily and make the choice we want to experience each moment.

We therefore started off today with a powerful poem at the end of the book captioned: “Love is for Everyone”. We took turns reading a stanza, we reflected and shared and promised to try to live that poem today…

Dear all, another soulful journey am embarking my family on, I sincerely wish we make it to a more serene spot and that someone reading this gets inspired or stays motivated.

I kicked of this year of Grace with a big kick which landed me back in bed with an RA Flare, some emotional and mental muggles and etc. But am Alive as WH (RIP) sang and am Grateful for that.

Nkongteh (This means thank you in my dialect)

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Author:

Marie Angele Abanga (simplified to Marie Abanga) aka MAG likes to describe herself as a “Jacqueline of several trades”. She is an everyday woman and mother with a zigzag profile. Let’s give it a try! She is an Activist, an Author, a Coach, a Consultant, a Feminist, a Lawyer, a Lecturer, a Prince 2 Project Manager, a Psychotherapist, a Philanthropist, a minister of the Word of God and...! She just loves to sum it up by saying she is a person of passions and a tale of talents. Her life’s journey has filled over 6 books already and her three musketeers keep her busy at home. MAG is also the founder and CEO of the association Hope for the Abused and Battered, and the Country Director of the Gabriel Bebonbechem Foundation for Epilepsy & Mental wellbeing. The plethora of life's experiences and shenanigans she has lived through and learned from in near 4 decades of existence, have equipped her with such an arsenal to coach, train and motivate just any and everyone. She is so charismatic, dynamic and full of life, going by her designed mantra of 3Ds: Determination; Discipline and Dedication. These sum her+her quest to be the best version of herself and impact others perfectly. She attributes all her wealth of knowledge to her conscientious attendance of both informal and formal school.

3 thoughts on “Introducing Family Meditation: Kindly wish us well; be inspired & motivated too

  1. Not that I’m wishing a sudden aging onto myself, but I do look forward to the future and the development and direction your children will pursue. Based on the foundation your building for each of them, I anticipate each accepting greater responsibility for their own lives as well as the lives of those they can help.

    1. Doc, thanks as usual for your comment. Today was about being upset and we shared on what to do to avoid being upset, or to avoid getting others upset. You can imagine some ideas from the big man himself (Gaby of course lol…he first made his fists hahaha)

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