Hello world, this is the mega wrap up of my self care journey I have been sharing with us all for the past two Fridays, and I couldn’t do any conclusion without letting you in on my Super Support System. Now, I have a whole support system and not just a support network of individuals, because some key actors in my super support system are not individuals, nor even tangible objects. I mean you can think of a forest, a beach, a river, waves, music, feelings invoked by meditation…
My family+friends and oh my 3 musketeers. Some of my few but special friends have been featured here and are both offline and online. From Judi Joli to Beautiful Bea to Darling Donna and my own Lady D Harwood not forgetting my precious Phoebe and more; hmm I am special and blessed. My mum is equally an indispensable person in my support system even if our relationship has been through its own share of shaky hahahaha. My sibling too know what to do or not to do to show some support too. The musketeers know so much about me and what I even sometimes need without my screaming so much lol. They are one of my natural antidepressants and am ever grateful.
2) The Places
There are places I just need to go to and I feel supported. First on this list is the Loo my love. Sitting in the loo especially my own loo lol, is like …words fail me to describe the experience. My room, the woods, the beach, you know those places which just help you calm down and relax. I have hardly felt any “fire on the mountain or had 1000 miles per micro second thoughts” in these places.
3) The Activities
When am down and I fight to even get up and dress up for a work out, the chances are if I do leave that bed, I’ll walk. Walking even if painfully and no matter how many steps I take nor what I do thereafter, is a big support. I feel much better when I try to work out especially when I don’t feel so good. Another activity is meditation, or praying, listening to calm music, a recording of the waves…so much soothing support
4) The reading and writing
I know they could go under activities but they just deserve to stand alone. I know realize the extent to which reading has been a vital coping mechanism and now a very special component of my support system. Now, writing is but the natural effect of all that reading right? I once wrote a book in 30 days at the height of my grief following my brother’s death. Insomnia near sent me to a psych ward but it seems the writing kept me grounded – dunno if this makes sense lol. I just don’t know how to spend a day without reading or writing and I have been known to calm down and glee when I see a book (especially one of mine) when am not doing too good.
5) The Advocacy for myself and others like myself
I have come to realize that advocating for myself and others like myself, is very important to my self support. I add this to my support system because I know that the more I advocate for myself and others going through similar or more difficult times, the chances are I feel better and more people relate to me out of empathy than sympathy. This is why I write about the good, the bad and the ugly of my thrilling life hahaha
Be inspired and motivated…a big big THANK YOU to all who are part of my support system, the activities and all – Girl you are definitely trying your best lol
Have a great weekend us all