Don’t give up: Workout motivation

#workoutmotivation am not actually motivated today. I have put on some weight and also feel . But, u-hu I have to forge ahead and keep the body bouncy and the mind merry. I will be happier psychologically and thank God am not obsessed about my weight or shape etc. I am free to embrace me as, even if I wish/pray/sweat for another me lol. So, all in all don’t give up even on days you wake up and don’t feel like oooooooo #dontgiveup #thereishope #gratefulthankfulblessed #mymentalhealthmatters


Watch “Day 134: Walking in the Light Eph 5:7-14” on YouTube

If you are a Christian, then you have to walk in the Light of God. Walking in HIs Light means walking according to His words and precepts, inviting the Holy Spirit to fill us up with its fruits and radiating this Light and Goodness to the world. Above all, we have to be mindful of our fellow pilgrims on this journey, and don’t hesitate to divorce any of them who bring darkness into our lives even if they are our spouse or friend or even family ooooooo. There is no condemnation in Jesus so we should each be trying our best to walk in the Light and not waste our walk scared of what agents of darkness would say about our choices AMEN. Happy mid-week world, Min MAG

PTSD still sucks: My reality today

My unmade up bed at 5:38 pm

#keepingitreal I like to keep it real. I struggle too. That’s my bed since morning I took off the sheets and haven’t put new ones. Some days I do that quickly but today I haven’t been up to that and that’s just ok too. I will get myself to do it before I sleep and nope am not a failure because of that , neither am I afraid or ashamed to share this with world. I refuse to stigmatize myself nor let others do that. #mymentalhealthmatters #notostigma

On the flip side some progress with my weightloss journey

Wake up the Giant in our kids with STEFFO

Hope for the Abused and Battered is honoured to host the Founder of STEFFO and the brain behind the amazing Academic Reality Show “Wake up the Giant”. Kindly join us over at Hope for the Abused and Battered . With Brains and hearts and zeals full of Faith like that of Dr. Stella Akinmolayan Ebuetse , there is hope for our children and their children Amen

Visit their website at

Watch “How menopause affects the brain | Lisa Mosconi” on YouTube

We don’t seem to want to normalize conversations about women’s health raging from menstruation to menopause. I have chosen to not belong to that old school. I am doing my own research and sharing all I learn. Thus, being 42 and watching such videos about menopause and midlife crisis goes a long way. I hope it helps another woman out there. #thereishope #dontsufferinsilence #yourhealthmatters