A soulful gratitude message to all frontliners by young Nathan


Nathan shares a soulful gratitude tube to his mum and all frontliners. Thank you for thanking us all and the frontliners in particular. You know your moral support to mummy also gives her the motivation to get going every day.

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Workout tips from my Son: Great for our mental Wellbeing ooooo

Workout with my 1st son. Ha my son OOOOOOOO Is that for old people too like me? Keep it going on…workouts are really great for our holistic wellness especially our mental Wellbeing #inspiration #motivation #encouragement #mentalwellness #workouts

Are you part of the broken educational system?

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Muse with MAG: Do you think you are part of the educational system? P1 (15.06.2020) Hey world am glad to be back sharing my muses. The last one I shared was exactly 14 days ago on June 01 wow…what a muse hiatus that was, with so much going on in the world and courage systems just being challenged over and over. Talking about one of these systems, the educational system we all cry about in different ways, do you think you are part of that system and could do something to 'fix the broken system'. A power sister of mine I just can't describe all in this muse, Google Fotabe Elmine Cameroon, wrote an op-ed on that and I just share part of that and leave it at this for today… "I totally agree with the views put forward by EDUCOLOGY, that: To be an education system, * it does not have to be a formal school or a university system ( it can be a home), * teachers do not need to be licensed and formally educated adults (they can be parents and other opinion leaders); * students are not restricted to those in school or universities ( they can include everyone reading this post), * the context does not need to be a school building or a campus ( it can be social media 🤦🏼‍♀️); * the content does not need to be subject matter typically taught in schools and universities–e.g., math, science, history, biology, music, etc.( it can include all the conversations we’re having and not having today)". Anyways, dear reader, what do you do think of this all? In my next muse I will reflect on what we could start or stop doing considering the above. God bless us all and have a great week AMEN #Iamfreedomandlove #IamMAGnectic #MAGinspires #MAGmotivates #MAGisintentional #MAGtakesthelead #AttitudeofGratitude #justfollowurheart #mentalhealthmatters

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Celebrating my election as African Regional Rep Global Mental Health Peer Network…

Celebrating my recent election as the regional representative Africa of the Global Mental Health Peer Network. Am proud of how far I have come as a mental health advocate, and this election goes a long way to normalize the hitherto taboo subject that was mental health and mental Illness in my country.

Grateful for the confidence in my humble and modest person by the executive reps of the over 25 countries represented. I pledge to do my best to serve the network and my beloved Africa as a whole.

#attitudeofgratitude #mentalhealthadvocate #mentalillness #youarenotalone



I will be a guest to talk Body Image & Mental health…any link you think?

Nsangli show invite

Is there any link between your body image and your mental health? Join us over at the Nsangli Show this afternoon let’s talk about that:


According to Psychology today,

Body Image is simply what you think you look like.

Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears. Body image is subject to all kinds of distortions from the attitudes of one’s parents, other early experiences, internal elements like emotions or moods, and other factors. The severe form of poor body image is body dysmorphic disorder, where dissatisfaction over a slight or undetectable defect in appearance becomes a severe obsession.

These and more are what I will be looking at on the show this afternoon

Disability is not inability…my son inspires some more

I am sharing this inspirational video by my own son Alain Michel once again because he talks about about disability using his recent experience and how this didn’t limit him from pursuing his basketball passion. May we all be inspired, motivated and encouraged OOOOOO. Thanks for viewing, liking, sharing and subscribing as the heart leads lol