My Self Care Journey: P2 of some seven self care habits of mine


Hello World, last Friday I started sharing seven of my top self care habits harnessed over the years, and I promised to post P2 today. Here we go without much …

4) Writing and Blogging like merry marie lol

In September 2012 I got the writing bug for my first memoir. I couldn’t sleep at night and seriously wrote each day from 12 am to 2 am – God knows how my brain didn’t explode. I was now at mum’s waiting to go to Belgium in January 2013, I was on a serious fast which got mum seriously concerned I could be going anorexic again, I was also working out 45mins/1hr each day except Sunday. Lord, the writing was needed to calm me down some. It felt real good. I am so happy for that because today I have 5 books which I self-published in the past 5 years wow. In November of 2013, Blogging joined the mix by some curiosity, and that has been another big outlet for me to write down whatever and then process same whenever need arises. This has also led me above all, to network and read about people whose journeys are hmm… I have a great support system from the blogosphere, I became more aware of myself and my journey and its impact on me and mine, I even got more inspiration and motivation from all the writing. One super way writing and blogging help me take care of me is that, when am struggling or just feeling anyhow, I start to write and somehow start healing. It’s been simply amazing all that has happened since I started writing (with regards to my books, since I have kept journals from childhood) and blogging. I even rebaptized myself “merry marie” and have strived to live up to that one day at a time hahaha. I just make sure to find a balance and not let my gadgets or social media take me hostage lol

5) Finding Self-Love and My Me Moments

Some of those pictures up there show me in My Me Moments swags and jives. I mean, what should I write again about those moments? Once I found the truest and best love right where I had failed to look all along – inside; once I realized my best friend and I could give each other as many treats as we wanted or needed; ah it’s been a great source of self care, rest, recuperation, re-bonding and re-bouncing…I am so comfy just being with me even in the company of others…call that what you wish, self -love is my own appelation.

6) Going & Living Spiritual all the way

This was a gradual process, I mean not going religious but spiritual. I have come to embrace intermitent fasts, mediation, retreats, and courted some like Patience & Humility with love. So, when my inner voice told me last February it was time for a long spiritual journey of 70 days; fasting from 7 big stuffs including blogging and eating, hmm I knew this was it. Spirituality and I are now good for life. Try it whoever is inspired, ah the serenity even in the midst of the most nasty adversity and all – I ain’t trading this for nothing. The lessons I learned, all I gave up, conquered and the new me who emerged in spirit, soul and body – God am Grateful beyond words. This was definitely the next best investment in my self care.

7) Staying ever mindful of new habits and weary of all toxic stuffs

If you have been reading right from P1, you can see I have come a long way. My poem titled Hopeless to Hopeful tells it all in 2 stanzas. All I have learned and am now implementing, both personally and in my psychotherapy practice, have made me very mindful. I sleep as much as I can at night (often 9 pm – 4 am, turning all those gadgets off), I have my serene and safe space (my loo no shame lol), I don’t sweat the small stuffs especially at home with my 3 muskeets, I know my temperature and feel it, literally learned to walk confidently and speak in a proper way and tone. Today, I take my time to reply to any ‘perceived attack sms/emails’ (once took 7 days and another time 30 days, and others I ignore outright); inshort I don’t go near anything toxic consciously. I have bashed my ego and ditched perfection, I am not fazed by food or fashion…I could go on and on…

In conclusion, if after reading about my 7 self care habits someone is not inspired or motivated, then I may not be doing a great job living my purpose. There is one stand alone self care vital habit I will blog on… you guess right if you call it Support System. Until then… hope you find some inspiration and motivation in my self care journey.

 

Advertisements

Judy Joli ma miss et heroine


Hello World, happy midweek. I am writing today about one pretty little backbone of my support system, there was simply no way I could ever write about my support system without ‘Ma Miss Judy’ being among – and am planning a post on my super support system next week lol

When I moved back home from Belgium in August 2015, and decided to settle back once and for all, it was easier said than done. I hung out at mum’s for 6 months and then found a place of my own. I then knew I needed help keeping that place up and running before my head exploded. I put that into prayers and went about my business. A few days later at a shop, a friend of the sales assistant, boldly but politely told me she was looking for a job – just any job she quickly added. I called her 3 days later to offer her the house help job I was seeking to fill, and she quickly accepted the offer and told me she could start the very next day.

Judy (I quickly added Joli because she is pretty and loves to make “nyanga”), came and in no time became my first ever PA and ‘tata Judy’ to the boys. In short, I could write a pamphlet about ma miss Judy, ah God is good. Her youthful spirit and constant cheer, make her so ‘go to and wonderful’. I learned so much from her, and taught her all I could. She still calls me maman to this day lol. I was so happy our home was equally a safe haven for her and she even spent some weekends – just because. I visited her family and still do when there is an event. Her father is a carpenter and you can imagine all my wooden furniture are from him – and that is no joke…I love my bed above all lol

And so, when it was time to move on, I recommended her for her next job. Yet, we have stayed together. When my eye was going through what I call ‘it’s own hiatus’, Judy  Joli showed up sometimes like an Angel – when most needed. When am to be on the go, just an sms or phone call to Judy’s dad and ma miss is at home for back up.

She is so full of life ma miss – seriously she is one of my natural anti depressants. when I asked her to send me some of her pictures for this post, she simply dumped an album on me hahaha

For all the above, all what Judy Joli is to the boys and I, I will forever be grateful. She is my heroine, and the best aunt her ‘new comer cute’ niece could ever ask for.

Pour Judy

Quand tu va finalement lire ceci ma chère Judy Joli, sache que le monde entier sait maintenant quelle chérie tu est pour les garçons et moi. Je suis très reconnaissant, que Dieu te bénisse et protege pour toujours. Beaucoup de gros bisous, maman

Ain’t Got No Time To Hate


Dear ex, know it for good

Ain’t got no time to hate

You can blackmail forever

I wouldn’t live on forever

Ain’t wasting time to hate

The buttons you so pushed

When you carelessly rode

My lift up, down and round

Finally did the unthinkable

The lift broke down for real

And yet, life has to go on

Ain’t got no time to hate

Me got my lift rebuilt

Learned to service it good

No more careless riders allowed

Ain’t got no time to hate

You can disown dem all you want

You ain’t God and will never be

Me got so much I gotta do

For myself and a distance too

Do whate’r you wish with you

Pray and work harder is what I do

Ain’t got no time to hate

(C) 2018 Marie Abanga

p.s: Wow, and I mean wow…it’s been a long long while I wrote a poem, this should be the first I am writing for publishing in 2018. I mean I have moved from a searching soul to a serene soul and was getting ready to publish my serene soul collection by December, and although this poem is seemingly serene, the circumstances surrounding its composing were a bit disturbing. In a nut shell, x threatened by sms to disown sons because they refused to go with his ‘erratic plans’ this summer. He seems to have stood by his word and followed up saying he ain’t chipping a dime for their back to school. Well, thanks for the pain and inspiration – am not wasting any energy fighting – got my boys already with me and he ain’t God. So, to all in my shoes or anything similar, don’t give in to hate, that’ll eat you up…bring yourself to grieve and then steam it off…don’t give them the luxury of thinking they got you psychologically and emotionally again – Amen

pps: 27/08/18 Update deserved because this is a testimony that love conquers all.  The above saga played out in July and it took me 3 weeks to deal and heal and write that poem for closure. I refused to fight back in human ways, my support system was active, and I let it go. And just on this day when this scheduled poem was published, I receive what I cal a “peace truce phone call”. The balance of the kids fees and needs for the year has been paid. I looked up to the Heavens and said a silent prayer of gratitude. Ain’t got no time to hate and bear any grudges indeed. Sometimes the best fighting is done on your knees and with tears…all is well that ends well

My Self Care journey: Sharing Seven Self Care (SC) habits of mine P1


Hello world, another Friday is here and I want to continue looking at self care being the best care. Some say I am a “multiple person’ and am ok with that. I recall my 39th birthday blog where I appealed for more empathy towards people like myself who were high functioning from every indication, but who also had their struggles. I live with RA and PTSD and so self care for me is a matter of survival.

So today, I decided to start sharing seven of my best self care habits harnessed during the years, hoping they serve some powerful communication + inspiration and motivation. It was in December 2009 that I was first told to seriously start to take care of myself. I was at an all time low and my last son was barely 5 months old. That year was a very troubled one for me, having attempted suicide some 9/10 months earlier. The good side of all that low was my readiness to try another way now… This way I came to realize involved ME taking care of ME and I mean very Good Care. This has come to justify Self Care as being the Best Care to me lol. This said, let’s see how we cover this P1:

1) Working out has resumed and has become VIP for me

I weighed 115kgs by then, had not worked out for like 15 years or more, ate like a ‘hoax’, hoping it will choke my ex husband up…do you visualize me at this point? And so on the 1st of January 2010, while the world slept after St Silvester’s shenanigans, while ex husband was yet to return from his jives, I stepped out at 3.30 am for my 1st walk. I had also decided to start a 30 days fast (had never done one before)…, and all my pain/hurt/and oh so so much, were in those first fearless steps. This the origin of my love affair with determination + discipline and determination (my 3Ds) …8 years later, swagging between 70-77kgs, I have overcome so much and can now do so much. Working out is simply non negotiable for me now… I have still been through a few days in a stretch where I can’t work out due to a health flare up (whichever it is P for physical or M for mental; doesn’t really matter to/for me), but then I always know it shall pass, I keep at the self care and I go right back to working out once the spirit is back …

2) My health + holistic wellbeing has become my priority

The same friend who encouraged me to work out, was amazed at all the medications I was on. I was taking at least 3 different meds for the RA and sleep issues+anxiety, although over all no improvement was being recorded. I look back today and think the over eating could have also been due to the side effects of those meds. Anyways, I heeded to his advice and started weaning myself off the meds with ‘vengeance’. I started searching for alternative remedies for my symptoms and after two years of meds, I was ready to try even cayenne pepper if it got to that lol. Eating healthy became an obsession. I have carried a lunch bag almost religiously since then. It was tough working on the sleep especially while still in a very toxic marriage, I just had to sleep during the day either in the office or at an aunt’s home nearby. I chose the latter often because I could then bathe thereafter and feel fresh to be more productive in the afternoon. That way, if I barely slept at night and got up at 2.30 am as was the habit then, I could go for my 3 am walk with no qualms. Running into thieves twice didn’t scare me off, that is how bent I was on taking care of myself. Eventually off all the meds, I only take any when in a crisis or when I feel one is coming… My wellbeing has become so priority, I can’t even tolerate ‘fake relationships’ from any point of view…

3) I reached out for professional help

The next and biggest self care habit I embraced was in knowing when to reach out for professional help, and then doing just that. You can only take good care of yourself so much. There comes that point when you need ‘professional help’. I had succeeded in salvaging myself from that ‘sham and shame’of a marriage, and was finally in a place where I could start a healing journey. I was meeting Angels on my path and my Gentleman encouraged me to seek ‘professional help’ for all what I told him about me. No more energy to strive on without help, I first hired a life coach. I call that the best investment I ever made for ME. My Hero Jeff Moore, oh God bless him forever, helped me so so much. Next, I booked appointments with a psychiatrist and a psychotherapist. That was so much self care, self love, self acceptance and all things self… And come to think of all this Amazing work and Grace by which I have become a life coach and psychotherapist too? Come on somebody and say ‘self care is the best care’…

Let’s take a break here today, I will blog on the last 4 self care habits next Friday ( it was a bit intense recalling some stuffs in here – but no tears came and I actually felt some pride at how far I have come)

p.s as I write this post (22.08.18) I have had a mini flare up which started on Saturday. I have been all wrapped up in the office today as seen in the picture above, and it is 3 pm here now. I however feel so much better and am taking care of myself the best I can (some back to school preparation stress and anxiety too but I facing that head on by Grace)

Sometimes, sparing your sanity as a parent involves this..


Hello world and happy midweek lol.

On Monday I shared about how as parents we could sometimes just let them fume off so as to spare our ‘sanity’ lol. I mean the children or musketeers in my case can drive you nutty if you don’t flex a strategy to ‘manage them’ right?

Today, I want to share how on two separate occasions, the best I could do to spare my ‘sanity’ further density was to join in the ‘fun’.

One day, while I was preparing to go out to the farm in another city, I thought they were out there doing their laundry as we had agreed, only for me to get out and find the one and only Gaby with a car made out of a sardine tin. He looked so innocent and offered me to try it out. I held the rope and flashbacked to myself at that age or younger – making cars like that or with sticks and wheels was really trendy then. I enjoyed that brief moment and just shrugged at the fate of the laundry hahaha…

Two weeks later, I stepped out of the kitchen to find out same Gaby had abandoned his laundry to go play outside.

The washerwoman in me lol

I love doing laundry myself and I just decided to call him and do it with him – sparing my nerves some lol… He came with two buddies, and before I knew it, his friends were even more into the laundry foam than ourselves hahaha.

Anyways, in both scenario, breathing, joining in and letting the moment be, did really keep my ‘sanity intact’, and I didn’t ruin my voice shouting hahaha.

I therefore wish to inspire and motivate all parents and guardians in here, to sometimes realize that their ‘sanity’ is primordial, and that whatever is going on shall come to pass. If a choice can be made, choose the option that spares you your sanity hahaha. I am indeed ever grateful for all.

Sometimes let them Man It Up, Fume it out before Chilling down…


It’s been a while since I shared any shenanigans from our Home Inc, and so I just felt to start this week with one. You know as a parent you have to get that discerning spirit to know how to run the affairs in the Home Industry, and how, when or why to get involved guys’ wahala. For me as a single mother, it is even a little complex because I may have to intervene the mama way, and then the papa way – or could I just let them fume it out sometimes?

I preferred the third option one Saturday morning a few months ago when I was still on my long spiritual journey. One of the things I was fasting from was from anger, and so I couldn’t allow myself the luxury of asking them – the bickering boys – to shut up. I can’t for the life of me remember what was the issue, but I know tempers were up that morning, Gaby spoke so menacingly and David was fast approaching him. I decided there and then to just go close to without saying a word. I actually needed for them to spit out all the energy and fume it out before chilling some. When they chill, I can then rationalize the whole saga, we make peace and then draw conclusions, but otherwise no way. I also like leaving them sometimes to ‘man it up’ and ‘fume it all out all’ that way all the challenging emotions they feel at the time, get felt and faced. Cutting someone short when they are fuming may not be the best and as a psychotherapist I know and uphold same.

After they had therefore ‘manned it up’ and ‘fumed it out’, I gave each of them a glass of water and put two chairs behind them. We had a discussion and then made peace. I could still feel so dense energy in the air and so gave each person some chore to distract and help them chill more. Bottom line, they actually helped get the breakfast ready and we all sat down to a lovely breakfast with gusto.

And that is how sometimes the right technique can save the day in our industry and we continue to live, love and laugh ever after lol. It is vip for parents to not sweat the small stuff, or resort very easily to making the energy around more dense using whips, slaps etc, even though such methods may seem tempting and ‘provide faster solutions’. My sanity being at stake more often than I’ll appreciate in the Home Industry, being creative is imperative for me.

Be inspired all you parents and single mothers in the Bsphere

What, and why, is self care the best care?


Hello World, both on a personal scale and as a psychotherapist, self care is a very important precept to me. I therefore decided to wrap up this week with a post on self care, which I tell my clients is the best care. Many times they ask me in return, what really is self care and why is it the best care? We all know how taking care even of our basic necessities when we are mentally challenged can be difficult right? But here is the great thing, self care is not only about doing it alone, but also about knowing when to ask for help because right then that is the best way you can show yourself you care for you!!!

So, while on the web searching, I came across some sites having an article or the other on self care. The LawofAttraction.com defined self-care as copied below and indented, and I find that definition apt. I wouldn’t be adding to it and bore you out, thus here we go:

Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.

Meanwhile, it also involves integrating self-compassion into your life in a way that helps to prevent even the possibility of a burnout.

However, it’s important to note that not everything that feels good is self-care. We can all be tempted to use unhealthy coping mechanisms like drugs, alcohol, over-eating, and risk-taking. These self-destructive activities help us to regulate challenging emotions, but the relief is temporary. The difference between unhealthy coping mechanisms and self-care activities is that the latter is uncontroversially good for you. When practiced correctly, self-care has long-term benefit for the mind, the body, or both.

That addressed, why do I uphold self care to be the best care?

No one knows you better than you. No one can take care of you better than you. No one can make you valued, happy, sad, and all other feeling and emotions in between better than you. This is so so true for me, I mean I know myself inside out and I am true to myself.

I am therefore in charge of my own care – and so should/can you!!!

I have gradually developed several self care habits which truly make me happy and serene. When I am overwhelmed or need help, I keep my therapist hat aside, and reach out to my support circle. It is very important to have one, and to nurture your circle with your own presence, that way, when you reach out you will be helped and not shunned. We each have something magical to share, that smile or email or drawing, or a few poetic lines which makes someone’s day.

When we are in charge of our own self care, we can tell what works and what doesn’t, we can let go and laugh or cry without tearing ourselves down, we remain alive to ourselves and not zombie out under the influence of drugs – be they prescribed or illicit. The deal for me is identifying earlier than later what works for you, who can help you best when you are not so in tune with your self care plan ( yup good to have a self care plan), and what is the worst case scenario…

More to follow in a part two hahaha

Have a great weekend us all

Who just got appointed to the GMHPN Executive representing Cameroon?


 

GMHPN EXEC Committees
Is my face good somewhere there to the left directly under the founder’s? That’s an honour for me lol

And to think I almost gave up on the application procedure. Ah Determination, Discipline and Dedication pay big time. I am up to the task because I also have these 3 Ps to fly with.

I know this is yet another springboard for me and all the work I do for mental health awareness and my own self care; I equally know as a psychotherapist it is important to be in your ‘client’s shoes’ too as much as you can – and so I am super excited about this appointment and really know without a doubt this year is indeed my year of Grace.

Thank you all who have been here and there with me in my mental health journey, thank you all who have trusted me to help them help themselves in their own mental health journey. My appointment to the highly awaited GMHPN, is for Cameroon and I can’t hesitate to mention the HIFA Representative for Cameroon, my friend Didier Demassosso who passed on the call for applicants to me in the first place.

And while I brace myself emotionally to receive all the likes and congratulatory messages, may I encourage you to take a look at the GMHPN’s Newsletter for June right here, or for July right here; like our facebook page, and join our ever growing global community of mental health peers. If you would like to also join the Mental Health 237 facebook page I created, contact me here or if on facebook, inbox me…thank you very much.

Have a great week everybody and be inspired

To God be the Glory

Executive Addiction:How to Know When to Seek Help by Eva Benoit


Executive Addiction

Pre script: Am so grateful to be receiving guests posts these days especially on a topic so close to heart and home. I have seen many addicted and so much pain, I can only hope they reach out everyday even after a relapse

Are you living a double life? Are you, by all appearances, a hardworking professional by day and an addict by night? How do you know when you need to seek help?

If you’ve asked yourself these questions and are concerned you need help for an addiction, take heart knowing there are a lot of options for you to get the treatment you need. Our guide is here to support you on your journey to a healthier life.

First, if you have difficulty making it through the day without some form of chemical stimulant, or if you need alcohol or some other depressant to bring you down, you are probably an addict. Additionally, there are many other telltale signs of addiction you should be aware of, including:

  • Thinking frequently about your drug of choice (DOC)

  • Feeling like you can’t fit in or make it without your DOC

  • Performing uncharacteristic or dangerous behaviors in order to get your DOC

  • Regularly being under the influence of drugs and/or alcohol

Addiction is less about how often or how much you use, and more about the consequences of your using. If your substance use causes problems in your life, you may have an abuse issue.

Addicts are all ages, shapes and sizes, and from every career path and socioeconomic background. Addiction is also a chronic issue, meaning that it’s a lifelong condition; if you’re an addict, you’re one for life, and you will need to work on your recovery every day.

If you’re hesitant to seek treatment out of fear it will require you to take time off from work, the good news is that you can most likely get help from an outpatient facility on your schedule; this would allow you to continue working over the course of your treatment. Inpatient centers can be effective if you need to get away from your daily life and the impulse to use, but that makes it difficult to keep things close to “normal life.” If you want or need to continue working, outpatient treatment may be your best option.

If you seek medical treatment, your information will not be shared with your boss. The only time a treatment professional would share that you are in treatment would be if you gave them written permission, or if they felt you were a danger to yourself or others. Otherwise, people can find out only if you share your news, or if they guess it from your behavior. If you take medical leave and you don’t want to share the reason with your boss or co-workers, they will not know the nature of your absence.

Check with your company’s HR department about your company’s medical and mental health benefits options. Your company may have an Employee Assistance Program (EAP) that allows you to take time off to get better without fear of losing your job. Make an appointment with an HR rep to discuss your situation confidentially; they can be a great referral resource, as well as answer questions about your options. Even if you work for a small firm, your company’s health insurance may cover substance abuse treatment in full or in part.

Outside of the office, there are many additional resources for those seeking help for addiction. For example, the SAMHSA National Helpline offers free, confidential treatment referral in English and Spanish for individuals and their families seeking help for substance abuse. The number is 1-800-662-HELP (4357), and the organization takes calls 24 hours a day, seven days a week. Additionally, you can find treatment centers in your area using SAMHSA’s locator tool.

If you’re an addict, you have a choice to make every day, every hour, every minute whether you use or not — but you don’t have to struggle alone. You have many options for getting the treatment you need. Don’t let the stress of your job — or the fear of losing it — keep you from taking action for your well-being. Choose right now to get the help you need.

About Eva

About 6 years ago, Eva Benoit left her job as an office manager to pursue being a life, career, and overall wellness coach. She specializes in helping professionals with stress and anxiety, but welcomes working with people from all walks of life. She works with her clients to discover and explore avenues that will bring them balance, peace, and improved overall well-being that can last a lifetime. Her website is evabenoit.com and she is author of the upcoming book, The 30-Day Plan for Ending Bad Habits and Improving Overall Health.

Have a great weekend everyone and know you are not alone in any struggles

A Lost Generation: Opiods and Young Adults submitted by Jake Belfry


When I created a page for addictions and recovery, I didn’t know I was going to be receiving many guest articles and resources.

When I did a 2 months internship at the lone public psychiatric ward in Douala the economic capital of Cameroon, 90% of the youths I received had an addiction to something – call it sex, drugs, opiods with the choice one being Tramadol. The youngest I saw was 13 years old and already looked like he could beat me up. Actually tried to fight with the bouncer oh my.

So today, I want to share a resource/guide sent my way by Jake Belfry the Addiction Outreach Specialists over at Silvermist in the USA. Silvermist recovery is a Young Adult Addiction Treatment in Pennsylvania, who pride themselves in: “Inspiring Hope Through Empowerment, Fellowship and Recovery from Addiction”.

The guide is a downloadable PDF that can be save and printed for guidance.

Here are a few topics in the guide:

  • Why Young People Use Opioids 
  • How Opioid Addiction and Dependence Develop
  • Opioid Addiction is Treatable

My other long term goal, I think this one beats the goal to create an hospice with a kindergarden for inter-generational healing, is to build an addiction and recovery center. Needless to say there are barely a handful to be generous (I know only of 2 in my city) and am happy I can be inspired by what works elsewhere such as at Silvermist.

Recovery is possible, I have been working one on one with someone spent over a month at the hospital and has been sober for 3 months now. This is the longest they have been since the started using over a decade ago. They have been hospitalized 3 times already but we all hope this time was their last time.

If you  or someone you know needs help with an addiction, especially our vulnerable youths exposed to just all sort of stuffs today, please reach out to someone or any of the many organizations available on the net.

I am ever grateful for all the submissions I receive especially those with a message of hope in their conclusion.

mum, author, mental health advocate, therapist, inspires & motivates with personal experiences

Millenary Woman

We're allowed to be both a masterpiece and a work in progress simultaneously

theblackwallblog

Let's work together to overcome PTSD, panic, anxiety, depression in ourselves and others.

80+ in France!

The French Riviera (Côte d'Azur) is the Mediterranean coast of southeastern France. It includes Saint-Tropez, St. Raphael, Cannes, Cap d'Ail, Villefrance-sur-Mer, Antibes & Monaco.

Oil Life with Amanda

YOUNG LIVING INDEPENDENT DISTRIBUTOR 3467543

A Fish Named Karen

Loving the beautiful mess that I am and sharing my truth

Simsss Dairy

mum, author, mental health advocate, therapist, inspires & motivates with personal experiences

Being MJ Every Day

An honest and raw story of survival and recovery.

Road to a Healthier Life

Steering You towards a Healthier Happier Life

Literary Lemonades

what you create is creating you

Soul Searching

Psychology. Counselling. Mental Health. Inspiration!

Timeless Classics

Poetry by Ana Daksina

Irving Cabarcas, Licensed Mental Health Counselor

Online Counseling and Life Coaching Services

Tribobot

Read. Learn. Share. #momlife

Gracefully Humbled

Empowering Women to Push Through

Thoughts of Sho

I can shake off everything as I write... my sorrows disappear; my courage is re-born !!

Pascale's Healing Journey

Learning to thrive after narcissistic abuse

FORGIVENESS.

Forgiveness is letting go of the hope for a better past.