Tag Archives: Charity

Prayer for My Sons


Prayer for my sons

Dear World, on this last day of April and a Sunday befitting for sharing a prayer, I share the prayer I was inspired to write for my sons and put up on my ‘War Room’. Whoever has watched the movie War Room will understand what I am talking about. I think you can find it on youtube – here is a link. The fun is, I already had what I call a prayer wall before recently watching that movie, it was actually referred to me when my cousin saw my prayer wall in my room. It is on that wall that I have my personal prayer, our affirmation and rules and etc. I share all this to inspire and motivate. Living is tough, Dying is tough, we need special Grace to cope with both. I am so grateful for the special and Amazing Grace I keep having from my Almighty Father and the support be it directly or indirectly of all those He puts on my path. Sometimes, even a toxic relationship teaches you and helps you so much.

Here is to a happy sunday for us all

It is hard starting all over; it is hard dealing with grief; somethings are so hard…


I lost my skipping rope four months ago and with that my skipping groove. Trying to start all over…ain’t ever easy but am not discouraged. I used to skip 500 at a go, today I could only do 200 average at a go. That’s still a big motivation even if I still feel less flexible than before. Yes you can, don’t give up…

Grief strikes: It is hard not to feel

My darling Donna lost her beloved father yesterday and I feel so sad I can’t be with her in this challenging moment of need

Secondly, a few hours ago I saw a young man on the streets whom I recognized as one of the altar boys at my wedding in 2006. He was so friendly and I met him a few times again thereafter in church and about. Today, he had a bag full of junk and was talking to himself – what could I do?

I travel to my village tomorrow – off network for four days

The medical mission our foundation is organizing kicks off on Friday. Our team leaves the city for the village 8 hours away on not so cool roads tomorrow morning. There is no network there and I will be hyper busy and yet super anxious about stuffs etc – I have tried since monday to prepare myself emotionally and mentally and I just keep my fingers crossed.

I will be taking my skipping rope with me and will try find time to go hike in the woods

Thank you for reading ( more of my short sport clips on my modest youtube chanel) e.g: https://www.youtube.com/watch?v=hEJUclj_ZNM

A non bipolar related recommendation for Birth of a New Brain by Dyane Leshin-Harwood


the one and only Lucy
The one and only Miss Lucy

Hello world, take it from Lucy and I

I want to without much ado, give you at least 7 reasons why you should pre order or look out for the release of Darling Dyane’s epic memoir. That is, other than the fact that it made me have a wonderful day out, eat some ice cream with the boys at our dear icecream grandma’s, and laugh oh so much:

Dyane Harwood’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder with a foreword by Dr. Carol Henshaw (co-author of The Modern Management of Perinatal Psychiatry) will be published by Post Hill Press on October 10th.

Birth of a New Brain is available for paperback pre-sales on Amazon at this link – Kindle pre-sales coming this summer!

Ok: Let’s get going:

  1. If you want to know how to act well enough to be selected for a role as kid: get the memoir;
  2. If you want to know how many times you should enter for a contest to win a sports car before giving up: get the memoir;
  3. If you never knew a dog could get a c-section and suffer a stroke and still be a ring bearer at a wedding: get the memoir;
  4. If you want to know how to avoid your broken heart from being quickly mended: get the memoir;
  5. If you want to know how to import a boyfriend and soon regret it enough to cameloen the colours of envy for months: get the memoir;
  6. If you want to know the best way to bribe a potential landlord (not with sex I emphasize); get the memoir;
  7. If you want to know how to prepare for and pass your massage therapist exams (not what you are thinking): get the memoir

And the biggest bonus

  • If you want to know how you can ‘flimpsily’ say  ‘it’s not my type” and to have to treasure that for life : get the memoir
  • and oh another medium bonus: I used to call my vip buddies my ‘PP’ meaning ‘Personal Person’ – but if you want to know what it truly stands for: get the memoir

I hope I haven’t given any spoilers away – men I laughed more than I should have when reading that memoir. Dyane was generous in making a large chunk of it about life and all before getting serious about the not funny subject matter of Postpartum Bipolar Disorder…

About Dyane Leshin-Harwood 

lady D

Dyane Harwood is the author of the memoir “Birth of a New Brain – Healing
from Postpartum Bipolar Disorder” (Post Hill Press, October 10, 2017) with
a foreword by Dr. Carol Henshaw. She holds a B.A. in English and American
Literature from the University of California at Santa Cruz. A freelance
writer for over two decades, she has interviewed bestselling authors
including Dr. Kay Redfield Jamison, Anthony Bourdain, and SARK.

Dyane lives in Ben Lomond, California with her husband Craig, their
daughters Avonlea and Marilla and their collie Lucy who serves as a
writing muse and sits on Dyane foot when she writes.

Dyane’s website: www.dyaneharwood.com
She blogs every Friday at Birth of a New Brain: 
www.proudlybipolarwordpress.
Birth of a New Brain Facebook page: https://www.facebook.com/Birth-of-a-New-Brain

You can find Dyane tweeting away on Twitter: @DyaneHarwood

Why expect gratitude which you find so hard to show?


The Greates virtue
as tough as other virtues to achieve

Hello world,

Sometimes it is difficult for me to articulate a post; and well I just go with my spirit. Last friday I was faced with one of such posts, and today again here comes another.

I have written a few posts on gratitude; and I end each day I can with enteries into my gratitude journal. It’s made such a tremendous impact in my life. I learnt that from Oprah.

So when someone wondered if they were being acknowledged enough, I quickly recalled pondering at their own lack of appreciation I had personally witnessed on some ocassions.

What goes around comes around. When you can’t bring yourself to say thank you, why expect someone else can? When you can’t be grateful for life and being alive, why expect life to be grateful to have you alive? You’ll find it difficult to live on and that’s just what you’ll keep noticing – the frustrations and adversities.

I am grateful to be alive and to get a second chance at life – seven years into what I call my bonus. I seize all opportunities to show gratitude and I don’t expect it in return  – yet get it too so much…

I want to share how moved I was to read a post by Talasi Guerra who struggles from several issues and yet could still be grateful for life – after yet another difficult night.

Wishing us all lots of reflections this week, some bliss and wow moments full of gratitude

Gratitude post by Maya
Wow, I had never come across this quote by dearest Maya

Are you defined or refined by your past???


Do we see or feel the rays no matter how blurred; or we only see the narrow and dark path? How much is this a cause and effect of our past?

Hello world,

We are approaching the weekend and my ever contemplative and searching soul just thought about what my past has or is still doing to me. I then thought to share it with us all here and maybe inspire others to do their own introspection.

Ok let’s go.

1) Did my past cause me so much pain to make me despise lots of it? YES. I have admitted my role in all the mess of my past and tried to deal with them in different ways all with a bid to heal. Now, we all know the wise saying about not focussing so much on your past to let it influence your present right? Well I dare argue that wisdom so so easier said than done… There are many including myself who have numerous times over been both physical and mental victims – hostage of their pasts. Some pasts have been know to impact so badly our present circumstances so much that the future is completely blurred and unfathomable…  but then next;

2) Am I so ashamed of my past to talk about it or share it? Me, NO. When I realized how much shame of my past was killing me slowly and almost got me to drive a knife in, I decided, (even if implementing that took a few years) to deal with that shame and talk about that past through any medium available. For me, it was also a way to fight stigma. The stigma associated with being a ‘loser, a pimp, an addict, a mentally challenged or ill, etc etc’ and who knows whom will be helped by my story right? ok, and so what now;

3) What has facing my past and pain and sharing done? Oh my, the big big positives negate the tiny setbacks or few hate trolls. I even got a national award for my very first memoir. I have become much more self-empowered and aware, so full of gratitude, so conscious of Amazing Grace, so full of faith, oh so determined as a women’s rights and mental health advocate.I hardly turn down any invitation to talk about my past, share my lessons and journey and yes on my own platforms there is no hiding where I come from… I have become one of those brands you don’t mess around with and I am at peace with this ME… Who knows what or where I would have been had I not made that conscious, painful and challenging decision  to deal with and heal from my past;  and so in conclusion;

peace-1

Today, I confidently answer that my past has not defined me but it has refined me – it has helped me to embrace self-improvement, self-love, self-appreciation, self-worth and oh my self-esteem is better than ever. This has been a long journey and actually an ongoing one… But, am better equipped and am using that past and pain as solid foundations from which to springboard to greater heights in all faith, hope and charity.

And you…??? Please share cause you really never know who can be helped by your comment

Have a nice weekend everyone!!!

When I feel am running late… I’ll just take my time…


retro_pin_up_running_late_oops

Hello world,

Happy mid week. I wonder how I hadn’t gotten to this point all along. Ha, maybe because punctuality and anxiety over punctuality are so wired in my brain. Just the thought of me being even a second late could ruin my sleep. I prefer to be an hour early than a minute late. I have blogged about my obsession with punctuality over and again.

The paradox is that I have met and keep meeting people who are in love with what is fondly known as BMT or Blackman main time. You know that deal where you say the event starts at 5 pm whereas it actually kicks off at 9 pm, and well because you know no one keeps to time anyway. I have fallen several times for this and been there at 5 pm and waited my patience over hahaha

Anyway,  I started getting rather sick with my obsession with punctuality and decides last year to seriously start work on that. Especially with three musketeers gracefully occupying 70% of my time, how can I still be rigid with time keeping expectations?

So gradually but slowly I started finding a way to deal with such obsessive and compulsive attitudes.

Last Monday it hit me like BAM… I had got up at 4 am, hit my workout at 4.45 am and planned to be ready to get out at sharp 6 am. By 5.30 am, I hadn’t had my shower oh no…I’ll be so late… Big panic yellow lights waiting to turn red… But then I remembered in a flash how late and miserable and erratic I had got the last time I lost it for fear of being late. I decided to try it out a different way. I went into my room, took a deep breathe, had my shower and got ready without letting any panic thoughts ruin my consciousness. At sharp 6 am, I was ready and although I had to forego packing my lunch bag ( my fault now cause if I had done that the night before… Shush such thoughts now…) And big bonus, I wasn’t late to my 6.50 am appointment after all…

I know some people don’t worry about such things, but I know some do. I am thus sharing this with you to inspire you and to motivate you to keep working on yourselves.

Any other tips to share on how to take this anxiety trigger and their obsessive compulsive cousins?

Today being international women’s day, may I wish all the women who hop by a happy day

And This is Why…


And this is why

Why I do what I do

Why I say what I say

Why I dance as I do

Why I cry so sad

—-

And indeed this is why

Why I share it all

Why I love so bad

Why I hurt so deep

Why I heal so slow

And yes this is why

Why I long to help

Why I want to bare

Why I need to show

Why I can relate with that flow

To thyself be true

Leave me to my guise and grace

That may help another soul

Part of the master plan

By faith and not fear

It ain’t easy but it’s mine

Why I am the way I am

And that is why

Why I’ll keep being me

Why I’ll go on bare

Why I’ll speak it loud

Why I’ll write as it flows

My blog seeks guests; come one, come all hurray!!!


be-my-guest
Come one, come all  !

Wow, Hello World, I have been a guest on a few other platforms to be able to say without any doubt that there is indeed joy in sharing. I appreciate and hold in esteem those who shared or hosted me on their platforms, and I am impressed by my courage in responding to the offers to share something of my story on their platform, and answer the questions and comments therefrom.

It is all such experiences which moves this 38 year old me, to  via  my blog & platform, seek out some guests. Please come one, come all and share with us all. I remember and will even throwback 3 guests posts I had when I started blogging over 3 years ago; but the principle is simple. I want my guests to feel free to share anything within the confines of the different categories of my platform! That is, anything from ‘about you’, to inspiring and motivating stuffs, poetry, books and of course mental health. I sure reserve the right on when, why and what I publish, but you can surely guess that much of what a guest decides to share via my platform will be largely uncensored… so let your words flow…

You can even write mildly about religion provided you ain’t out to convert or condemn anyone; even a little ‘pissy’ politics will sieve through…

So, what are you and yours waiting for ? I can be contacted at all times…

Thank you
Gratitude all the way

Ahead of my 38th Birthday: My Gift to You with gratitude


contemplative-me-all-the-way
I got the best photgrapher for this one

 

Hello World,

The above pictures show a now, and all the years back … I love them both. In the meantime, what has that lady done with her life so much that she can offer you a gift of it? She has made several interesting twists and turns leading to discoveries which made her loathe herself more before finally loving herself whole. It is one of the memoirs in which I record some of my greatest fears in life and how I have learnt to face them throughout the years thanks in large part to life’s lessons and my shaggy self, which I am offering to you.

Kindle_border
What’s the Worst Case Scenario…

From the 18th of January – my birthday, to the 22nd of January, my fourth and toughest memoir to write, will be free on amazon kindle. I bet you it’ll make a good read. I also hope it’ll convey my gratitude to you all who have in one way or the other impacted me on my earthly journey. It also in total gratitude to my Almighty Father and Mother Nature, that I keep writing and sharing and appreciating and reading and loving and living. I once asked how many times one outght to say thank you, glad I got no answers for I know I’ll always do love saying thank you over and again.

So, without much ado, get your free kindle apps and get set to download this modest gift of mine to you. Tell your friends and family who may be interested in reading such a memoir, it’s also my modest contribution to mental health advocacy – shaming the stigma to be candid.

I know many people wish me well, I wish someone who reads this will go out of their way to honestly tell me what they think about it… it could generously be via a review on the amazon (such a big gift for me), or even here on my blog; whichever suits you. All I really want to say by this post and gesture is THANK YOU – because saying that has never gotten any ackward for me 🙂

Why I love doing a Guest Post for someone I can relate with…


I love writting, and doing it for others warms me up for real
I love writting, and doing it for others warms me up for real

So there we go today dear world,

This is a short post directing you to a guest post I did for my Lose It co-star Sir Bradley: Click here to read that post and leave your comments there… well if u wanna share with why you’ll love doing a guest post for someone like myself, sure feel free to leave such a comment here…

I sincerely love doing guests posts when asked, but then I just have to relate with you and not necessarily what you want me to write about…

And what better pay than an email which starts like this: “I love it…I love it. I had regular seizures when I was first diagnosed. I lost my driver’s license because of them. They only went away after I began taking bipolar meds and anti-seizures…”

Thank you Bradley for giving me the privilege to be your guest and for loving my craft…

So if you want and feel like warming someone up, why don’t you think of doing a guest post for them? I will welcome anyone who wanna:

You could also be my guest you know !
You could also be my guest you know !