Posted in Book Reviews, Mental Health Advocacy, Uncategorized

Book Review: High Tide Low Tide The Caring Friend’s Guide to Bipolar Disorder


High Tide Low Tide

Unconditional Friendship tested in dire times of need and deed

This memoir is like none I have ever read before in the sense that it literally took me through high tides and low tides before I found a balance again. I am not the first reviewer of this book to say it is not a read for the faint of heart. The authors when I interviewed them told me it was merely their intention to share their complex friendship between one ‘well’ person and one ‘unwell’ person, made all the more intriguing by the over 3000 miles seperating them. Indeed, they have physically met only once and yet, Martin Baker (the well friend), is from every indication Fran Houston’s (the unwell friend) main carer. How wouldn’t he be when we know (and I know from personal experience) how easy it is to lose relationships with both friends and family when you live with a mental illness.

This memoir will challenge you and your beliefs especially about mental illness, inform you, soothe you and yes challenge you again to be and do better, be you well or unwell. One thing I find interesting is how the friendship is not only so open, but how both friends are candidly so honest with each other. They have some mantras I am already copying and loving such as Care but not Control;  Give me what I need and not what you think I need; and many more al so soul searching. It is simply awesome to read all this. The way they virtually go on trips, navigate their days and engagements and plan joint projects like writing this book together you know.

Talking about style; the way this book is written makes it a very comfy read once you make peace with the soul search, because hardly any technical jargons are used. The book shows some indepth research, one which Martin also admits to carry out to learn how to better take care of his best friend. Indeed, Martin admits to have read far and wide, joined some associations and talked with lots of people both on and offline. Their book may be a guide no doubt but a very soulful and invaluable one. Fran Houston could have a Bipolar Disorder Diagnosis but she is every other friend too. Unconditional Friendship tested both in times of need and deed could not have been better demonstrated. I can’t but give this book a raving 5 star while recommending same without the least reservation to others be you well or unwell.

P.S:  Kindly Check out some previous posts about this memoir and its impact on me below

  1. Stabbed Soul…
  2. Five Reasons why I’ll finish reading…
  3. From Apprehension 2 Anticipation & Appreciation…
  4. Martin Baker My Model & Hero
  5. Interview of Co-Authors of HTLT P1 & P2