Tag Archives: inspiration

Acceptance of the Cramm Awards with gusto…


The Cramm awards

Disclaimer: Out of laziness and yet wanting to officially accept my award, I did a lot  of— em no just some mild to moderate copy work :

This isn’t my first nomination for awards on WordPress (But am always nostalgic), yet I am ever happy to receive them even if I can no longer be sufficiently gracious and grateful with the awards as in yesteryears. I however still try to make it a priority to formally accept them on my blog with answers to all or the lone question asked (like in this case: bless the founder of this award’s soul).

The above being said, let me start by following other protocol (rules is the right word and they use it no nonsense) to be observed before I answer that question/challenge – so let’s get going:

A word of thanks to The Crack Indian for nominating me and finding my person and all over the place work inspirational. This means so special and I feel so blessed to the extent that I have pliagiarized some of his writing (at least this makes up for the award being cashless lol).

Now a bit of introduction about Cramm for those who dont know about it… 

TheCramm award was created by Liv, the owner of theCramm. Such a pious mind to create such a terrific Blog. Fellow bloggers go and check it out. You won’t be disappointed. (Plagiarism in toto – Marie guilty as suspected)

RULES TO BE FOLLOWED:

  1. Include a little bit about who created this award (with a link) and mention the person the who nominated you.

  2. Share 3 things that motivate you to blog and share 3 people that motivate you to blog as well

  3. Share one thing you hope to do that will improve the world

  4. Answer your challenge question

  5. Nominate your choice of bloggers and give them a challenge question.(I am going against this rule unfortunately and dare I say fortunately; I am now in that category of bloggers who don’t candidly have time to nominate bloggers and … and also I don’t have that network of award loving people who would answer any questions and pass same on)

1. I ALREADY DID THAT.

2. THREE THINGS THAT MOTIVATE ME:

  1. Passion for the Written and Spoken Word

  2. Passion to vent and share and inspire cum motivate with whatever I know or don’t know

  3. Passion to learn for ever and ever from one, sundry and the universe.

3. Three People who Motivate Me to blog

  1. I sincerely didn’t start off blogging motivated by anyone per se other than my zeal to vent to the world

  2. Now, I am motivated by my zeal to keep reading and writing past the logical age of reading and writing; and to be candid this takes constant practice lol

  3. Ok as for people, em now all my e-family (as in all who hop by to read/like/comment/reach out you know) motivate me to keep blogging.


The Challenge question for all the Nominees: – Why did you start Blogging? Your answer should be in no less than 100 words…(Bless you again)

Ok in 100 words here I go:

I had secretly written my first memoir in December 2012, and when I got to Belgium in January 2013 I realized I could publish that memoir via the Amazon. Discovery number something, and then I started think of not really marketing but letting my story and life and all out on a more regular basis!!! There was and still is so much going on in and around my life, I have simply come to baptise it my ‘Thrilling life’!!! Now, who living a thrilling life and self named Merry Marie wouldn’t want to share that life with others? Not me o, who loves to inspire and motivate, in appreciation to the universe from whom I have been so inspired and motivated. I snooped and sniffed and bingo I heard of WP and even Blogger. I dabbled with both and WP has survived over three years of my putting us through my moods, books wagon and hmm mental health advocacy.

So, I have so far written 159 words and I think the crack indian who nominated me wouldn’t be disappointed.

And here I land dear gentle readers and followers,

I have one more award to accept and then 2 more posts before I ‘vamose ‘for a much deserved summer break YUPPIE!!!

Co-founding and Launching a mega coaching Platform – A Big & Bright Leap of Faith


Hello World, I took a great leap of Faith, as a partner and I on the 16th of May 2017 sat in my office and decided to found our own company called Inspiring Positive Actions Now Ltd. The first maiden event was last week and we were 30 in number. This week we are hoping to have many more and the key note speaker is none other than my mum. Her profile will follow the pitch and you’ll now know for sure who made and make me thick in many ways lol

Here is a business pitch I am working on you know… my dream and vision is oh so so huge it scares even me – I’ll appreciate your feedback:

Hi everyone, my name is Marie A. Abanga and I am the Co-founder & CEO of Inspiring Positive Actions Now Ltd (IPANow Ltd). IPANow Ltd is a mega platform for coaching and training to inspire positive actions in all areas of our lives. Our Programs started officially on the 28th of May in Buea Cameroon with an ice breaker for ladies. This is a nurtured vision, it carries a lot of my passion, determination and dedication. We draw from a rich experience of coaching and being coached; giving trainings; inspirational & motivational talks; and we want to tap into an in existent market segment in a region in dire need of inspiration and motivation with a bid to through personal experience and sharing, inspire positive, remarkable and sustainable holistic actions and transformations. Our goal is not only to carve a niche in the ever budding African Market, but to in a decade be among the global inspirational academies. There is so much potential for a business of this nature in a country and continent waking up to its own human potentials and resources to self stimulate its GDP leading to less reliance on donors and debts. Any investment in our persons and business, is sure to produce returns and the opportunity for assets revaluing and continuous business expansion.

I hope some of you may in 5 years time when I think we should be ready to go public, buy some shares right? And my mum‘s profile:

Mrs Bibiana MBUH TAKU is the Founder and CEO of Diversity Management & Consulting Limited (DMC Ltd)

She is a Master trainer & Instructional designer/Agribusiness curriculum developer

Professional Associations and Social Groups

  • IFC Business Edge Master Trainers network

  • IFC Africa Business Edge Trainers

  • Certified IFC Business Edge Trainer

  • Groupement des Femmes d’Affaires du Cameroun (GFAC).

  • Helen Atabong Asaba’s Foundation for Diabete, Women‘s Emancipation & the Empowerement of the Girl Child

  • Gabriel Bebonbechem Foundation for Epilepsy & Mental wellbeing

My Mother My Model
Mum whom I love so much; mindful of all she’s been through with and for me and more

She is based in Cameroon and has had professional experiences in Benin, Burundi, Rwanda, Cote d’Ivoire, Togo, Nigeria, Mali & Senegal and a few european countries like Holland.

She started out her professional career in 1983 with the then American Life Insurance as an Assistant Underwriter and Claims, navigating her way through Pecten Cameroon, going back to school to attend ENAM and graduate as an Treasury Inspector, occupying different positions of responsibility with the Ministry of Finance, returning to Pecten Cameroon, leaving and going to work with Plan International as the Chief Operations Officer, returning once more to the Treasury in Douala, then Pecten Cameroon again right up to her voluntary retirement to set up her Consulting firm in the year 2009.

On a personal note, Ms Taku Bibiana is a dynamic single mother of 3 women the second of whom is Barrister Multipreneur Marie A. Abanga; her only son was called to Glory in August 2014. The Gbm Foundation for epilepsy & mental wellbeing set up in his memory greatly helped and helps her deal and heal from the pain & tremendous hurt of such a loss. She has written several articles, been featured in magazines and been a guest and VIP panellist on shows for various causes she is passionate about.

It is a great honour for us to have her as keynote speaker on Sunday the 4th of June 2017 as she talks to us on the theme: Turning Your Challenges into Opportunities and Thriving.

This discussion is not to be missed, we will listen and learn with Ms Bibiana Taku and Marie (sure like mother like daughter), will also share us some of the biggest lessons she learnt from her mother which have helped her thrived in her right.

Thank you very much
Thank you very much

 

My Mental Health Awareness Month Wrap up…


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Truth be told, I have been looking forward to this day when I take a break from ‘trying in near vain’ every week day, to raise awareness on Mental Health on my blog. I am sure if someone types Mental Health in Africa on google my name will pop up. Well, to that extent, I will be very happy because that is also the visibility of this ‘shameful thing’ I am talking about. You know, yes we all have minds, yes we will like for them to function at their optimum, but no please don’t tell us that is the same as mental health. Only those who are mentally ill should be concerned by any mental health ‘stuffs’ and could it not be some of their fault that their minds flew away so ‘cuckoo’ ? If I am looking, doing and feeling great why should I be talking about the reverse right ?

The above are equally musings I have had throughout this month. I mean I can be qualified as one who is looking, doing and feeling great. Let’s face it, just look at (some of) my profile pictures, media gallery, write ups (except in the mental health category of course) and em what I sometimes say I feel – what should be my business talking and near nagging about such an ‘ackward subject’ as if the world does not have enough global warming threats and political turmoils to deal with ? Even if some members of the British royalty and American pop star Gaga – through some known celebrities and not so known wanabees are talking about bringing heads together to advocate for more compassion and love, self care and awareness of mental health issues, do you think you could ever join any of those ranks or gain any attention ?

This month, I have indeed made it my business to blog every week day about mental health. It is important for me that I write and keep writing because I love writing, it is like a lifeline (So much theraphy for me). The second thing is, you never know there may be one person you save on any day with your write up. I have ‘nagged’ some friends including my favourite Granny of 78 good years, sending her questions and making her write nearly 2000 words for my blog for free. I did this because I wanted to nag the blogosphere and the entire world my own little way this month of May. I was not the only one doing this, I discovered several others were doing similar projects and I contributed a write up to some of them. I had the honour to be featured in a local magazine published in the big USA, that was huge as far as my efforts to raise mental health awareness was concerned.

Behind the scenes, I kept learning and sharing, teaching my children more and more, being more vulnerable with my friends and families about my own challenges with Anxiety and mood disorders, my minor eating disorder and so on. I shared more and more copies of my brother’s journey with strangers as faraway as Dakar – Senegal where I attended the 3rd African Congress on Epilepsy, one of those neurological conditions which is so easily correlated to mental problems. This relationship was actually studied at the congress and one of the main causes of their ‘unhealthy relationship’ was STIGMA. Ah that big, dreaded and dreary word – you know… ‘No I don’t hate them but No I don’t want nothing to with them’.

My research and curiosity with mental health/illness has led me to read many books, developed friendships with those ‘society’ has shunned/stigmatized and considered either posessed or obsessed, and watch documentaries and movies like the incredible ‘Out of the Darkness’ staring the phenomenal actress/singer Diana Ross. I had to watch other movies by Diana Ross to see if she put in her all like that in other movies. I learnt so much from this movie, how a sister could turn her back on you when you got that ‘schizophrenia label’, how the man who was courting you would drop you like a rotten banana once you told him of your ‘label’, how even your own child would sleep barricaded from the inside because she’s been told you could strangle her before regretting it. Good for her her mum stood by her to the end, that’s what mums are for – at least the majority who themselves are not having mental health issues are living up to their God given vocation.

Therefore, while I formally take a break from writing daily about mental health, well am just spreading awareness platforms. I have recently taken a big leap of faith and co-founded a company called Inspiring Positive Actions Now Limited whose maiden event was last Sunday, and one of the main poles of this platform is Mental Health Advocacy.

Thank you all who read/liked/commented or even sighed at any of my posts this month, I am grateful for the opportunity to live and do my own mite to impact the society I live in. Take care of your mental health, the gateway to your holistic wellbeing trust this much…

If you are moved and generous with a like, please like our facebook page right @inspiringpositveactionsnow Thank you very much

My Nest: My Bed: & I


my small room in Belgium
My Nest and Bed in Belgium

Hello World, now that I no longer live in Belgium, I feel comfortable sharing my nest and bed in the final months I spent there. And nope, I didn’t make that room up to take a picture, that’s how I love my nest and bed to be made up to the pin. Indeed, the day I wrote a plea for strength to leave the bed, I was lying on that bed you see there.

I loved that nest of mine so much, it was pretty much the first and only one I got to have all to myself in Belgium – I could finally make it as comfy and nesty as I like for the sake of my hollistic wellbeing. I am not only a very time conscious person, but I love organization, tidyness, cleanliness you name it… I think I already blogged about my small cleaning venture before travelling out. I shared some surfaces with two flat mates like the kitchen, loo and living room, and I didn’t end up minding they abandoned the cleaning to me when they discovered I loved doing that. At least I go to eat free Indian and Senegalese food every now and then.

And so, here is why I write about my nest and bed today. I want to advocate from personal experience that the state of your nest and bed often reflect the state of your mind. May being Mental health awareness month, I am raising awareness anyway comes to my mind.

I am almost addicted to a made up nest and bed, to the extent that I’ll not step out of my room in the morning even to go for sports, without making up my bed and space. This space can be the tiny one I had out there, the other homes I lived in before there, the two bedroom home I currently live in with my musketeers, or even a palace I may end up in who knows right? and – those musketeers already know their mama by now – gladly two out of three like neatness and tidiness too. To me, where I retreat to and call my home, and where I lay me down my head to rest( given that sleep and I have a peculiar relationship), I just like thinking of it throughout the day and seeing it so well kept and ready for my return – smelling so comfy with some candles and potpouri and all. I mean next to my bed or bedroom, two other favourite places in any nest I have are the Loo and the kitchen…

I know there are some people who don’t care about such trivalities which could instead add further pressure to a perfectionist gauge, I can only envy them their care free selves. I haven’t been able to try leaving my nest and bed un made – make a psychologist will explain why to me someday…

And you my gentle readers and followers, anyone ever had such thoughts about their nest and bed?

Take care of your mental health, you must not have a mental illness to feel concerned about your mental health. A good mental health means you can think straight about pretty much anything and so it is as serious as the sprain in your knee.

Officially launching my coaching business: Wish me well


The business is official…an enterprise has been jointly founded Amen

It is no secret that when you have a vision you have to nurture it and keep at it against all odds. And then when you feel it in you that it’s time to go pro, you take that leap of Faith your mentors and coach all tell you about.

I dreamt of a coaching business 3 years ago, and I started keeping record of my journey. Developing myself and learning along the way. Yes I have many passions, but this one is among the closest to my soul.

I also landed a great team, I thank my Lord… I take off solo next Sunday but thereafter my cofounder and I will share many more stages. Our website is still under construction but I know how baby steps are necessary to the formation of a man.

In honour therefore of May which is Mother’s month and Mental Health Advocacy month, I am setting off at very affordable cost of 1$ or less so that as many as can come get to listen to me, share with me, and network with one another.

I encourage you in your own visions, good night

Mother is Gold Gathering


Hello world, so this was me at the IMA gatherings for mothers yesterday to talk about singlemotherhood. It was awesome although the media guy didn’t come and so did many invitees. Due to security reasons ahead of today which is ‘national unity day’ in Cameroon_ the event was ordered to be over by 6.30 pm. In Africa and maybe elsewhere, when you say an event is due to start at 3 or 4 pm, well people start trickling in by 6 pm.  I thought I was running and I took my time because I had decided to do so henceforth, and yet I was still the first person there.

Anyway, in images for our collective eyes. My VIP guess was none other than Alain who also spoke twice to his sheer…

You can tell it is us by our smiles lol

A selfie just before the event started

Happy weekend to us all

Enjoying Me My Mental Health Advocacy


 

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My contributions on pages 20-21

Hello world, it’s 18 days already into this month which is Mental Health Advocacy Month, and am enjoying my efforts at raising awareness.

I mean, in addition to writing and networking for such a ‘complex’ subject which I am passionately passionate about (oh yes I am), I have had the honour of guest blogging and now am even published in a magazine oh wow.

Two full pages to write all I wanted on the topic

 

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And it could not have landes on a better date. Today I am not only working from home because am tired of commuting into town with all that ‘crazy traffic’, but I also had to deal with 2 ‘mini’ stressors this morning.

Let me sit back and leisurely read this magazine. LEGIDEON is published by some dynamic sons and daughters of my native land in the diaspora;  and it is Succulently labelled “A Washington DC Based News Magazine” – you can log in and read online.

Keep doing what you do and enjoy yourself in the process… All the best to us all – take care of your mental health

Nice Lemon: For toxic situations & Relationships


lemon
Forget about its acidity
Hello World, May is Mental Health Awareness Month and I am dedicated to doing daily (weekdays) posts all having a relation to mental health. Today, I want to share some tips to helping detox from toxic situations and relationships which can harm our mental health. I picked them up from one of the many books I have read, one day I will find that book again and do a review – If I can recall it is about boderline personality people and how to cope: Hope it helps
NICE
N stands for: No. Practice saying it. And remember that you don’t need to explain why the answer is no.
I stands for: I. Express how you feel: “I feel …”; “I think …”; “I know …”
C stands for: Clear commitments and agreements. Strive for clarity when you communicate your expectations and commitments.
E stands for: Enough! Don’t hesitate to denounce abusive behaviour.
LEMON
L stands for: Leave the room or the situation.
E stands for: Emotional distance. Reduce the amount of personal information you share. Limit the topics of conversation.
M stands for: Move out of the house, or away from the area.
O stands for: On your terms. Visits and other interactions are your prerogative.
N stands for: Not answering, or selectively answering, calls, letters, e-mail.
Have a nice weekend us all: Remember you can make the best lemonade with all nice lemon you find

How do you care?


how do you care

How do you care for yourself?

Do you care to spend some time with you?

Do you care to find out what’s up with you?

Do you care to try to care more for you?

And you, how do you care for me?

Do you care to listen to me?

Do you care to talk with me?

Do you care to show some empathy?

Do you care even for a little sympathy?

And you, yes you, how do you care?

About that child so sick in his mind

Their actions all flag read

They try to reach out to cry out

Even adults are not spared

Cause we all aren’t the same, some minds are healthier than other

So how would you care?

When a patient walks into your door?

When an e-mail comes into your inbox?

When you phone rings at odd hours?

When maybe the brave track you down the street?

Would you call the cops?

Or maybe the ambulance?

Prescribe more pills and send them off?

It’s good to know how you’d care

It makes all the difference how you care

The care you show the care you get elsewhere

I have tried and it works

And let’s be real: it could be anyone

Feeling the knack anyday

And so please all: think about how you care

How you care about you and others

Be not Ashamed


no shame

Be not ashamed to cry

You can’t store it all forever

Crying is no sign of weakness

Humanness if you ask me

An emotion just like others

Be not ashamed to cry

When it hurts so bad

When the knee gets knocked

When the mind goes mad

Crying can help inside out

Be not ashamed to tell

When you’ve gone thru stuff

So shameful you want out

Telling could bring such help

And who knows who you help

Be not ashamed to write

Write it all for you or us

So much therapy if you try

You have to take a step

Ignore stigma and shame

Be not ashamed to read

Read yours and ours

Keeping the brain as busy

Just like you should your body

But be not ashamed of your pace

Be not ashamed to hope

Even when all seems hopeless

The last beat maybe bring a break

Hope that break could lead to a breakthrough

What is life without hope?

Be not ashamed to love

Love yourself and others

Try and try and try

You never can tell when

One more time could be deal

Be not ashamed to be You

P.S: This has personally helped me a lot. I remember hearing Obama and other big figures say asking, crying, reaching out for help is not a sign of weakness but of strenth