Hello World, May is Mental Health Awareness Month and I am dedicated to doing daily (weekdays) posts all having a relation to mental health. Today, I want to share some tips to helping detox from toxic situations and relationships which can harm our mental health. I picked them up from one of the many books I have read, one day I will find that book again and do a review – If I can recall it is about boderline personality people and how to cope: Hope it helps
N stands for: No. Practice saying it. And remember that you don’t need to explain why the answer is no.
I stands for:I. Express how you feel: “I feel …”; “I think …”; “I know …”
C stands for: Clear commitments and agreements. Strive for clarity when you communicate your expectations and commitments.
E stands for: Enough! Don’t hesitate to denounce abusive behaviour.
L stands for: Leave the room or the situation.
E stands for: Emotional distance. Reduce the amount of personal information you share. Limit the topics of conversation.
M stands for: Move out of the house, or away from the area.
O stands for: On your terms. Visits and other interactions are your prerogative.
N stands for: Not answering, or selectively answering, calls, letters, e-mail.
Have a nice weekend us all: Remember you can make the best lemonade with all nice lemon you find
My thrilling life as a single mum, author, coach, mental health advocate & CBT Therapist
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