Tag Archives: Meditation

Introducing Family Meditation: Kindly wish us well; be inspired & motivated too


David definitely doesn’t want conflict so much he already kicked out the c lol

Hello world, happy mid-week.

January 2018, is making its way out and I have successfuly completed a month of meditation using not one but 3 awesome books (PN: a very intense experience, glad two of the books were for a month only…wouldn’t do that again next time). Anyway, wow, girl am proud of you especially given the events of this past month and near 2 weeks of ill health. I mean, if I could persist, then you can imagine how good it was. I took my books even for mami mami’s burial in the village. Indeed, I so benefited from the meditation that I felt to introduce family meditation would be the right thing to do instead of just lecturing the boys on what I was learning. They had already been curious enough .

The above book is one of those I was using, written by Gerald Jampolsky and his lovely wife Diane (talk of me having a crush on anyone with this name 🐩, my ears fall in their aura lol) founders of Attitudinal Healing and Attitudinal Healing International respectively. That book has 18 cards to use each other day, and some other great stuff which I also find kids friendly. David our record man wrote it out on the board so we see that daily and make the choice we want to experience each moment.

We therefore started off today with a powerful poem at the end of the book captioned: “Love is for Everyone”. We took turns reading a stanza, we reflected and shared and promised to try to live that poem today…

Dear all, another soulful journey am embarking my family on, I sincerely wish we make it to a more serene spot and that someone reading this gets inspired or stays motivated.

I kicked of this year of Grace with a big kick which landed me back in bed with an RA Flare, some emotional and mental muggles and etc. But am Alive as WH (RIP) sang and am Grateful for that.

Nkongteh (This means thank you in my dialect)

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Pray: How did you kick off this year?


I remember a similar post I wrote last year on the 1st of January. I was bent on that day to kick off the year with sports, especially given all the lousy reasons I came up with in the wee hours of the day not to do same. For me, it boils down to a good start because even if (and yes even when) I lose some momentum during the journey, I can always motivate myself with the memories of a good start – and obviously very good goals lol.

This year is a very special one for me because I was inspired to declare it My Year of Grace. I mean given the success of last year which I had declared My Year of Gratitude and got so much to be grateful for including a Guardian Angel when I had thought I was too old for one, I decided to believe in the power of my own inspirations. No need to go see any tarot readers, soothsayers, Men/Women of God … You name them. Let’s keep our fingers crossed for January 01, 2019 right?

Next special event this year, I formally began meditation and I mean serious ones with knees folded inside. So far I have been able to keep still and fold the knees in place for 10 minutes – don’t laugh give it a try and maybe clap for me lol. But hold up that’s not the goal of meditation oh, the sitting position and brain bushing around; it is the meditation proper, the passage you read and what you retain out of that and how that helps you through out the day.

Now, I needed to be alone in my home on January 1st this year because I needed no distraction whatsoever. I literally locked Ella out of the Gate and locked myself in my room. I had not one but three books I was starting with:

  1. A book of Meditations by the one and only James Allen

  2. Attitudes of Gratitude …by MJ. Ryan

  3. A Mini Course for Life by Jerry Jampolsky and wife Diane, of Attitudinal Healing International

Those three books and the whole meditation concept were offered me so generously by my Guardian Angel. Am I spoiled lucky or what?

After an hour or so meditating and listening to flute music, I went for a long walk and then visited different neighbours on my return. One of them even offered me a chicken drumstick to appease my saliva glands (some spicy odour in the different homes visited were already leaving my glands in a rage).

And so dear gentle readers and followers, I couldn’t think of a more serene way to kick off this 2018 with Grace. Gratitude goes on of course, it brings me so much joy I can’t leave that alone (I love saying all the thank you I can, sending the notes and sms and calls to near irritating hahaha). I hope the steam mustered on Monday 01.01.18 sees me through out the year. I merely turning 39 in 2 weeks time so I should still be good to go right?

Well, enough of me: please Pray gentle reader and follower, how did you kick off this year?

p.s: Will be away for a week or more as we lay my grandma to rest this weekend and retreat as a family for a few days. My two siblings are coming in and am excited to have the bonding time even if under such morose circumstances.