Mirror Mirror on the wall…?
Hello all and happy new week. I had a pretty busy weekend (like there are some lazy ones more often right?) Hope everyone is hanging in there.
I thought to start sharing some shenanigans from my Therapy/therapist trenches (I mean I am in daily therapy myself, and as a therapist I work with clients every now and then). I basically am my own therapist and the boys are an excellent co-therapist team.
Today I look at one of the techniques I use in my trench. I ask some clients to look at the mirror and tell me what they see. I had one in the office (when I was at the hospital) and I always hope they carry one in their bags too (thinking of the ladies lol). After that, I ask them to talk to the person they see in that mirror.
I got real inspired to use this mirror technique after I was able to reach out to a client after two ‘unfruitful sessions’ at the hospital. I asked her the third time she came if she had a mirror in her back. She frowned but pulled it out and started making excuses for her appearance and ‘pimpled face’ oh my. I told her I saw all of that but that’s not why I asked if she had a mirror. She said she hadn’t made up that morning because she was running late. After trying to resist my urging her to ‘just look at herself in the mirror’, she did. I told her to do that for just 3 minutes but after the 2nd minute she broke down crying.
I then encouraged her to feel the feelings, face the fears and write down all she wanted. Later on, I encouraged her to talk to the person in the mirror.
It was after everything a wonderful experience for both of us. A few others have appreciated that technique too.
I have a mirror Infront of my room, I share the mirror with the boys. I look at it to see myself in all my shades, and I love to talk to myself. I do that before I leave home and before I go to bed each day.
I find this technique awesome and don’t know if any other person uses this, or has had to participate in any such experience.
Until next time, have a great week and stay inspired+motivated everyone