Tag Archives: Self-acceptance

The Best you can: Definitely one of my Best


be_the_best_version_of_you

The best You Can

Be the best you can be

Say the best you can say

Do the best you can do 

Feel the best you can feel

Love the best you can love

———-

Oh Cry the best you can cry

Feel the hurt as it hurts

Then Heal the best you can heal

Share the best you can share

——-

Then Claim the best you can claim

and Live the best you can live

——-

Cause you got only once

And YOU DESERVE It

Oh yes YOU DO

and That’s my wish — for ME & MINE

© Marie Abanga Sept 2017

Enjoy an upcoming artist and be inspired to be the best you can this weekend and always, Amen

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It’s Okay


it's ok

It’s okay to be ok

It’s okay not to be so ok

It’s okay to feel love

It’s okay to feel nought

It’s okay to give

It’s okay not to keep giving

It’s okay to strive

It’s okay to get tired

It’s okay to be sick

It’s okay to seek healing

It’s okay to try

It’s okay to keep trying

It’s okay to want to know YOU

It’s ok to be YOU

It’s okay to BE…

Some say I took the easy way out: really?


easy way out

Hello world,

This post is a ‘rant-lite’ and also a call to authenticity and responsibility.

Some tough issues I have been dealing with recently especially relating to my holistic health, has provoked this post.

The title is literally a discussion I had last December with one of my former college children ( a local jargon to define children we take under our wings in college – boarding school). We were talking and they said the general buz out there in the bush ( another local jargon to mean abroad cause the notion is you go abroad to work your ass off like a farmer going to a real bush) is that I took the easy way out. I was so taken aback and all I could say then was: “really?”. Later on, because I still love them so much, I took the pains to explain to them why I chose to leave bush and relocate home, as if it wasn’t normal in the first place for a parent to want to relocate back home and be with their children.

I am therefore doing this post as an open reply to the bush buzzers, and an open challenge to all to dare authenticity and be responsible for their lives and choices.

Before I proceed, I will want to state that I did visit several ‘bushfallers’ ( local jargon to refer to those who live abroad) both in Europe and the US before my relocation home in August 2015. When many heard I was planning on relocating, they were mainly wow wow wish we could too. I think it’s also this ‘hypocritical irony’ (forgive my choice of words) that set me off when I heard the bush buzz.

I am an unconventional lady and I have taken off my mask. I try 97% of my time to dare authenticity especially since May 2011. I attempted suicide and know desperation; been near bed ridden for 2 years taking one meds after the other. I hit 115 kg (250 lb or so) at one point in life and felt so bad; really I should have taken an easy way out then had I known one. So, when I eventually fled home for bush leaving my boys behind, that could easily and maybe even logically be seen as choosing the easy way out right?

Look at some of the things I did or considered which should have literally prevented my relocation back home.

  1. I published my very unconventional memoir publicly declaring myself an adulteress and Al… Wow, what humiliation? What disgrace?;
  2. I published another memoir on my brother’s journey with a mental illness as if his having epilepsy wasn’t ‘stigma and shame’ enough!;
  3. I admitted to being a victim and propagator of domestic abuse in yet another unconventional memoir!
  4. And then bam, I published my own personal journey with mental challenges!!!
  5. Above all I had no sustainable plan lined out especially when my long term goal was to take my boys and live with them in our own home and raise them on my own!!!

So, considering the above, how was I anticipating my come back? How was I going  to face the public back home? What was I thinking? That it will be a smooth ride? That I will just fit in and resume from where I left and just find some economic, emotional and even mental stability? Physically I was in top shape, had succeeded in dropping and keeping off over 40kgs – so yes there was surely an easy way out maintaing that physical trend but was that all to it?

Look at what I was giving up from the new life I had managed to forge abroad:

  1. A wonderful relationship with a gentleman, one I still regard as my Super super Hero;
  2. ‘Illusive peace and tranquility’ from not having my children meaning I can do pretty as I want and go where and whenever I please (I mean, I know many bushfallers who send their kids back home to be raised by their parents for various reasons including the cost of childcare out there – the peace and tranquility I got from leaving and living without my own was ‘illusive’ – I don’t know about others);
  3. Some great relationships which could only be tended if I stayed in bush, lots of adventure like even learning to ride both a manual and motor bike, in short a new and more ‘modern’ way of living!;
  4. Insurance coverage which gave me access to the hospital, basic medications, doctors and specialists like the dentist – one I haven’t seen since I returned for lack of coverage and means or need!;
  5. And who knows, I may have worked my ass real out (I wasn’t already doing badly and could send some euros back home every now and then), and taken my sons over after maybe 3 -5 years (what they would have turned out then and how our relationship would have evolved, I can’t guess);
  6. The possibility of more stress due to the drop in standards of living, less income, difficult relationships, readapting to a culture after mixing up other bits from different parts of the globe…

So, reading all the above which I am greatly limiting because my intention with the post as I earlier said is to invite people to dare authenticity and be responsible for their choices;

DO YOU MY GENTLE READERS AND FOLLOWERS ALSO THINK i TOOK THE EASY WAY OUT?

 If that really is an easy way out what I have chosen, then why don’t many more take it instead of playing out their lives on social media and whining all they can behind their screens?

I am grateful for my choices; I am grateful for all the chances; I am grateful for all the changes

I don’t think any is an easy way out, the grass very often seems greener on the other side until you are stuck on it: I chose to relocate having found who I was looking for – and that is ME; I chose to dare authenticity and say it as I see and live it;

Have a great mid week o

Easy way out quote

Listen to your body and nurture it to spare you some…


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Dear World,

Last week I returned from work one day and suddenly felt overwhelmingly tired. The kind of tiredness I felt was far from my normal. I got alarmed and decided to let a few friends know I could be on my way out at that rate. I mean I couldn’t even leave my room – my bed actually, and I had to be fed right there. A small meal took like for ever and once I drank the milk I slept for 9 straight hours. I woke up the next morning feeling better although my eyes hurt like I had over slept and my head was just calming down.

My friends advised me to rest – a lot – and that’s what I did the very next day – all day I took it at my pace and fed my body some healthy stuffs. I didn’t go into town to sit for 8 – 10 hours working away at the frantic pace I had somehow in retrospect picked up and was even proud of. I usually work hard, even sports is no joking business. But there is only so much the body can take, and as one of my friends pointed out, you can’t twist a 38 year old brain and body like you were 18. Let your size not fool you she added. I gladly re-tweeted a tweet from Ms Marala Scot an American best selling author which says: ‘Your body is not your enemy listen to it’.

listen-to-your-body-1

I have known that the body deserves breaks, I have just often thought we are masters and the body servants. It seems that’s a selfish way to look at it right? I keep learning it the hard way. It is not right, we can’t seem to want to play power tussle even with our own body and brain – makes no sense.

Sometimes, our to do list is simply overflowing and we feel like all the energy is there anyway. Yet, if we know ourselves and listen to our bodies, we could get to spare ourselves some headaches and heartaches. No doubt high blood pressure is said to be the silent killer. And when death does come, what will happen to that over stimulating to do list anyway? Maybe read out at your requiem or something?

Therefore my dear e-family, although it is good and even commendable to be ambitious and even audaciously daring, you need to listen to the body you are relying on!

Have you had any such experience with your bodies you would like to share ? How do you nurture your body ?

listen-to-your-body-3

And This is Why…


And this is why

Why I do what I do

Why I say what I say

Why I dance as I do

Why I cry so sad

—-

And indeed this is why

Why I share it all

Why I love so bad

Why I hurt so deep

Why I heal so slow

And yes this is why

Why I long to help

Why I want to bare

Why I need to show

Why I can relate with that flow

To thyself be true

Leave me to my guise and grace

That may help another soul

Part of the master plan

By faith and not fear

It ain’t easy but it’s mine

Why I am the way I am

And that is why

Why I’ll keep being me

Why I’ll go on bare

Why I’ll speak it loud

Why I’ll write as it flows

Can you sense it ??


sense-it

Can you see the mirage in my mind

Can you see the hole in my heart

Can you see the search in my soul

Can you see the helpless thought

Can you feel the hurt there is

Can you feel the pain in it

Can you fee the drudge and drought

Can you feel the storms within

Can you touch the cancer cell

Can you touch the insane mind

Can you touch the heart beat

Can you touch the scars on the soul

Can you smell the peace I seek

Can you smell the love I have

Can you smell the smile in me

Can you smell the strides I make

Can you hear the voice within

Can you hear the silent screams

Can you hear the songs they hum

Can you hear the drums not beat

Can you sense any of it

Can you sense all of it

Can you sense even a mite

If not what can you sense ???

Book Review: Peace from Broken Pieces by Iyanla Vanzant


peace-from-broken-pieces

Hello world, My Biological clock is ticking (turn 38 next week by Grace); and peace is my number one top priority at all times now. I admit to having several broken pieces in my life – heck still do so much and they sometimes just poke up and make me bawl my eyes out all over again. I was thus very excited to pick up this other soulful memoir by Iyanla Vanzant one of my all time favorite – No nonsense authors. I mean, I cried again when I read one of her other power books titled Yesterday I Cried – Here, you can find my review of that one. I have had it for almost two years now but I guess it wasn’t time for a review. I even mentioned the book in my own personal journey to uncovering the source of my peace.

When I look at my notes from the book, I can share some of the most poignant I made:

  1. …I didn’t know anything about rebound relationships. I didn’t know that it takes a respectable amount of time for one person to get over another person and come to a place of completion… (Neither did I and it’s barely 3 months I finally knew and got there);
  2. …One powerful lesson I learned from him was that just because a man is a good man, it does not mean that he knows how to be a good partner ( my comment on that note says it all: woah, similar to what l wrote about mine);
  3. When two broken people bring their broken pieces together, chances are they will never become a whole anything. (very high chances I think too);
  4. Unworthiness always puts you in debt to anyone and everyone who shows you the slightest degree of attention or love or energy. Eventually, in this form of bankrupt relationship, your benefactors will demand or expect more than you are able or willing to give. This is the precise moment they will choose to call in the loan; (I can relate 99.99%);
  5. When you do not believe that who you are and what you do is good enough, that message will contaminate everything you do. When doubt is present in your consciousness it indicates a much more profound problem. It is a story that we tell ourselves about who we are and what we do and do not deserve in life. Your personal lie is a function of all of the broken pieces of your puzzle—all of the elements of your history, all of your experiences, all that you have been taught about yourself merging with all that you have made up about yourself. 

And now three lessons she shared which helped her find peace amidst all those broken pieces

  1. Until and unless you know that you are enough just the way you are, you will always be driven to look for more. Knowing that you are enough is a function of consciousness. Your enough-ness develops in direct proportion to the relationship you have with your true identity. Until you wholeheartedly believe in your own worth, in spite your of accomplishments and possessions, there will be a void in your Spirit. I had more than a void. (here is my comment: this is what l wanted);
  2. When you are starting your life over, with a new sense of self, who you once were is going to challenge you. Who you once were is going to dangle old carrots, old wounds and issues, in front of your face. When that happens, you will be tempted to revert to old feelings, old patterns of thought, and old patterns of behavior. When, however, you have made up your mind that the old you is dead and buried, when you have embraced a certain level of clarity about who you are and are not, as well as who you are choosing to be, you have a different response;
  3. “When you can tell the story and it doesn’t bring up any pain, you know it is healed.” (I got there Amen)

This really is the best way I can review this book – I broke down again so sourly two days ago, and bawled myself to instant sleep just where I was – I got up and with so much unconditional love and support – I decided to stick by the new response to ME and my Life. A big gratitude among others to Iyanla Vanzant and memoirs of hers like this one. I can’t rate this book any less than a 5/5: written in such down to earth english – so personal – so fine to read without a break.

About the Author

iyanla-vanzant

There isn’t anything I can say about Iyanla which isn’t everywhere and I mean including on O. here is a snipet from her website:

“What I have learned from all of the difficulties in my own life is that human beings have very thick skin. I call that skin, spirit, our Highest Most Powerful self. Spirit is the key to everything we desire. It is our weather-proofing, our Teflon, our line of credit that assures if we just keep putting one foot in front of the other, one day; there will be a miraculous payoff.”

Visit her website and there you’ll find all the links you need to that great woman described as: ” one who embodies a no-nonsense approach in her message and teaching style. Outspoken, fiery, transparent, truthful, and sage-like”.

Book Presentation: Sassy, Single, and Satisfied: Secrets to Loving the Life You’re Living by MMH


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For All the Single Ladies in the House

My Story with this epic book

When I first came across this book by Michelle Mc-Kinney Hammond, whom I really just so love, I really contemplated whether I should buy it, read it, and review or share my reading /enlightenment journey whenever I was done. I knew even then, that this book wasn’t going to leave me the same although I couldn’t for sure figure out what this book was going to do to me. I could only hope that whenever I did get to read it, I should want to read it a second and third time again. I have had it for 12 months, and I have read it 3 times, and I now feel ready to share my reading/enlightenment journey.

After my third read, I realized I had never looked up the word sassy before:

sassy: ˈsasi/: adjective informal lively, bold, and full of spirit; cheeky.

Single we know or I do, and satisfied I think I do too. Honestly, it is the sassy I didn’t know what to really make of in relation to ME. There is a me and there is a ME and after my divorce in 2011 I can’t even tell which was living inside and outside my body. Today, over 5 years later, thanks in a very large part to the hundreds of books I have read in the past 3 years, from great authors like Maya Angelou, Iyanla Vanzart, MMH… and up coming ones like my friend June Whittle and several fellow bloggers, the inspirational and motivational messages listened reverently to from Oprah Winfrey, Michelle Obama … I can say I am well on the scale of ME living inside and outside of my body: Closest I feel to being Sassy; Single and Satisfied. Don’t get me wrong, one day I could get back into a relationship, MMH is actually in a fabulous one now – but I guess the big deal is in embracing and loving your singlehood to the point of being sassy and satisfied enough with you and life as is. I think you contribute best to a relationship you go into being whole inside out than otherwise!

What is in this book  Disclaimer: I don’t know what happened to the formatting, just bear with me am no techy

This book is about Love! Wow wow wow… MMH takes us through her personal journey of finding, keeping and sharing love. With who? First with herself; jointly with God; and then with the world; and then with whoever came next by God’s Grace. In this book, no one came next but that was ok for then. The most important she shares in this book is her journey to loving the marvellous mess she had made of herself, and of realising and accepting and surrendering it all to God who in his Awesome Almightiness revealed to her that she had every right to be Sassy; Single and Satisfied until her next chapter as He would will.

MMH uses her knowledge of the bible and much more, to teach us and share with us much of what she has learnt and now knows about Love – and Men – and Lovingly Living with Yourself all through the process of Life. Maybe I am gradually becoming a very intense person or am just being so really ME and sharing same in all vulnerability – but I have no regrets whatsoever.

This is another of those books I can’t do any justice to with any rating or review: has hit me as hard as the Four Agreement and Taking The Mask Off. Before I got married, I never really contemplated what being single meant and how I felt about it. I actually lived that stage of my life out waiting for the next boy friend/man/relationship … a very tiny and near insignificant me to my eyes and mind lived inside my body and I even at one point thought of discarding that body completely from the face of this earth. I can never forget that. This explains my total Gratitude to all who have helped me along my journey to ME. I hope this book does something to anyone who picks it up especially the single women in the house.

About the Author

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Michelle McKinney Hammond is the author of over 30 books on living, loving, and overcoming. She is the President and Founder of HeartWing Ministries, which hosts annual DIVA Weekend Getaway Conferences. As a relationship and empowerment coach, internationally known speaker, singer and television co-host, it is Michelle’s mission and passion to help women and men to first be intimately connected to God and then empowered to become their personal best in order to experience victory in every area of their lives.


Michelle’s ministry began many years ago when she suffered a devastating leg injury from being hit by a car. The accident was a spiritual turning point, a wake up call to embrace her purpose and fulfill her destiny. Those bedridden months gave her time to complete her first bestselling book, “What to Do Until Love Finds You.”
Michelle eventually left behind her career as an advertising art director/writer/producer for clients such as Coca Cola USA, McDonald’s Corporation, Ford Motor Company, and others, to speak to audiences, encouraging people to fulfill their God-given purpose in life.

Release those bags: A picture which says it all…


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I truly wish it were not so easier said than done. I however think the emphasis is in striving to release them and not to look back. To care about our mental wellbeing and do something as soon as we can so the weight of those bags not ruin our bones. Of keeping faith in hope, of accepting our limitations mindful of the need to release all of them bags quick before we collapse. Of forgiving ourselves above all, and of releasing the bags as we can; as we move on…

Happy sunday to all, peace and love and healing all the way