We are organising the first Solidarity and Sensitization walk against Rape


Kindly watch and share, show some love. Thank you for all moral support tribe.

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Hey Tribe can you help my association get an award?


The Award screenshot

My association Hope for the Abused and the Battered has been nominated for an award – a prestigious award for philanthropy, and it’s a close call lol.

I am not going to stop breathing if my association doesn’t get the award, but it will sure be cool as a first award o. The Returnee is out to be the bridge between the diaspora and the people back home, while celebrating those who returned to the country and are making strides in one area or the other.

So, without writing too much, below is the link to vote, and the votes can be done daily until the 27th. Thank you all in advance.

RETURNEES AWARDS NOMINEES 2019!

World Mental Health Day 2019, I reflect some…


I have definitely come a long way since opening up about my mental health challenges in 2013, and PTSD diagnosis which followed in 2014. Could it be just 6 years gone? I have come to realize the best way to liberate yourself of the yoke of stigma and shame, face dem phobias and foes, is to #speakyourmind. When you do that, you without knowing give others the permission to relate and #daretohopetoo.

I run an organisation today which at barely 10 months got a US Embassy grant to principally carry out mental health awareness, advocacy and look at what structures could be put in place to facilitate mental well-being. I know there is more to come and to be done.

I share this tweet from the Global Mental Health Peer Network to which I belong too as the executive representing Cameroon, to encourage and motivate us all on this day.

#WMHD2019. Together we can prevent and reduce #suicide rates through – Raise #awareness; Eliminate #stigma; Create #support structures for those suffering; Provide safe spaces to #speak about struggles; Make sure that no one feels alone; Generate #hope! @global_peer

A special shout out to Ashley Peterson who blogs over at Mentalhealth@Home.

This picture reminds me of when I started to consciously hate how my life was playing out back then

An exceptional week in Accra Ghana does so much to me


Hello world,

Wow wow wow. I am currently on my way back to my country Cameroon after spending a week (5 full days lol) in Accra Ghana. Accra is a big hustle and bubble commercial city in Ghana, and seriously could be a mini version of Baltimore MD hahahaha.

So, I was there officially for a 3 day orientation into the university of Lancaster as a Commonwealth Scholar, doing an MSc in something lol

Well, y’all should know by now am an #areagirl and when I globe trotte, I make the most of my trotting hahahaha.

I tried my best in Accra, indeed the same minute I landed I followed my host straight from the airport to town for some errands they had. We looked up my stuffs in the booth as I had insisted – why be dropped off at any home?

I generally don’t love living in ‘high rise’ areas like where my school was, nor in homes which feel more like prisons hahahahaha. I am freedom and love, and wish to go wherever and whenever – well I kept remembering what I was officially here for too o.

Another highlight of my trip was FOOD. I was advised to make my trip an ‘operation eat all you can’ because I had lot so much weight, and my cousin hosting me said she was putting me on a ‘1day/1kg’ diet. Both at home and school, AWWWWWWW Food Food Folly lol

I did make a lot of new friends, classmates and some blogger sister from World Pulse. We were so happy.

And yes, I had so much fun gallivanting an regaining my groove to be made up, swavy, sexy and good to go feeling funky hahahaha

You know, as in YOLO – You Only Live Once, I am doing the 4 Ls wherever I am. I live, I love, I laugh and I learn.

I am so grateful for this opportunity, and for all the Angels on my path during the trip. I return home filled from all angles you name them, and yes I was a good student after all hahahahaha

The Church and Mental health challenges…could we be more…


Voice of the Voiceless
How can I be silent?

I leave dots after more because I leave it to each one to fill in what they want. I was shaken and yet poked up when I read of the pastor’s suicide. I was also in serious reflections about mental wellness whether you were a christian or not – coincidence or not? World suicide day had just come and gone, and I remember holding a knife to my heart 10 years ago while 5 months pregnant. I wrote several related posts on Facebook about this yesterday and I just saw another article which took me back to thinking about doing this post.

Here is the link to the article I read:

https://www.christianitytoday.com/edstetzer/2019/september/pastor-dies-by-suicide-three-things-we-all-need-to-know.html?share=

Now, I don’t know about out there, but in my country mental health challenges are ‘not welcome in church’ period. Better call them demon possessed attacks or wicked people thrown sorts on you – bottom line is you have to be delivered in church, you have lots of penance to do and …

With me being so vocal about my mental health challenges and my PTSD diagnosis from 2014, I quickly learned when I joined church that it’s not so welcome to be vocal – about that and about pretty much – like Rape. I am contemplating if I can swim in such a sea or if I have to leave for real.

So, will this suicide by a pastor cause the ‘church’ to become more…open, real, compassionate, and you can go on; or will they quickly dissociate from the victim pastor, finding reasons to show he was perhaps a ‘fake’ pastor after all?

We’ll see how it goes…in the meantime let’s remember #mentalhealthmatters