Hello world, after passing my exams in flying colours recently; setting out on a journey to launch a much desired and needed service as a CBT therapist and mental wellbeing coach, so grateful for all the support.
Have a great week everyone
Recognition for my mental health advocacy by peers means a lot to me
Here is to my tribe out here because I kept on this journey I started here 7 years ago thanks to a very large extent to you all.
Watch My “Reflections in life: On Grief; Healing and Recovery (02.08.2020)”
Do you have any reflections on grief, healing and rocovery? I share mine in the video because my #mentalhealthmatters
Women and Mental Health … I will keep talking mental health
Mental health issues for women are significantly higher as compared to those for men. According to the WHO Regional Office for Europe (2002), overall rates are 33.2% (women) versus 21.7% (men). Today, about 450 million people suffer from a mental or behavioural disorder. According to WHO’s Global Burden of Disease 2001, 33% of the years lived with disability (YLD) are due to neuropsychiatric disorders, a further 2.1% to intentional injuries Unipolar depressive disorders alone lead to 12.15% of years lived with disability, and rank as the third leading contributor to the global burden of diseases.
The above and more are what I will be looking at on the show on Wednesday
#5yearson: “I love Thee Belgium but I love My Boys, My Mother and My Motherland Most”
And here am I today five years on…wow wow wow.
I made a big and bold decision, I had no clear plan going back, but I had a big vision.
I am proud of my journey and of all I learned, loved and shared.
I started blogging in Belgium, and it’s definitely come to stay even when I took breaks thinking those will be forever hahahahaha
Covid-19 and Mental Health in Cameroon-honouring an invite
Let’s keep talking about Covid-19 and Mental Health: I will be a guest speaker this Saturday
Watch “The effects of domestic violence on Children.”
The effects of domestic violence on Children by our Advocacy Officer Ms Alanemeh Electa Mokam Adaeze. #thereishope #bethehope #mentalhealthmatters
“My son’s pulse and thoughts on his 11th birthday”
Do we take our kids pulses to assess their mental state? I do this periodically especially on their birthdays and co. My last kid turned 11 yesterday and we had this conversation lol. Enjoy this 7.5 mins chat and feel free to leave a comment, like and etc thank you. #mentalhealthmatters #nurturethemwithlove
My Complex but triumphant Motherhood Journey
How compassionate are we towards ourselves?
You don’t have to wait for someone to be compassionate towards you. Start showing yourself compassion today and set healthy boundaries for your own mental well-being or care ooooo. Oh yes because #Mentalhealthmatters
A friend in need and in deed through a mental illness in Africa wow…
A friend who sticks by you before, during a mental health crisis, your diagnosis with Bipolar Disorder and thereafter, what do you call such a friend? Thank you God for Angels like Duncan. #thereishope #BeTheHope
