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Posted in Coaching and Therapy, Marie's Garden, Mental Health Advocacy

Marie Abanga on Mental Health and Services she offers

Posted on by Marie Abanga MAG

 

Hello world, after passing my exams in flying colours recently; setting out on a journey to launch a much desired and needed service as a CBT therapist and mental wellbeing coach, so grateful for all the support.

Have a great week everyone

How I Zen in to stay grounded; and you?


#grounding how do you do that each day ? Life comes at us in all shades and sounds and it’s very important for me to stay grounded, Zen in and watch my aura. There is a lot on YouTube to choose from, and add to prayers and all… whatever works for you oooooo. I spent almost three hours with these this morning and I feel so relaxed…
#whatworksforyou
#gratefulthankfulblessed
#mymentalhealthmatters
#spiritualawareness
#spiritualgrowth

Find your Zen habits and practice them often to stay grounded

My pearls are precious and fill me with peace today


It’s been a roller coaster 5 or so days and I was both physically and mentally disturbed. Just when I thought I was 95% recovered, I found myself holding space for a few ladies who were going through stuffs…as my PTSD got triggered yesterday, I felt the irritation rise and knew sports and dem pearls had to rescue me today.

The A&B pics are before, while C&D are 60 minutes later

And then I got to dem pearls and have the following message for us all:

#mentalhealthmatters Put your pearls on and push through any pain with a purpose… Don’t let that challenge and shenanigan dim your glow…sweat the stuffs and keep smiling like myself…contact me if you want dem pearls in any colour
#gritandgrace #gratefulthankfulblessed