Hello world, after passing my exams in flying colours recently; setting out on a journey to launch a much desired and needed service as a CBT therapist and mental wellbeing coach, so grateful for all the support.
Have a great week everyone
Coping with confinement, being mindful of it all
Shake your body and mind up some and feel better…
Have you exercised some today? Give it a try right where you are and in any way which works best for you. Start somewhere and do it for any time that feels good to you o
Dr Jonathan gives us tips to boost our immune system against viruses
Encouragement for fellow momcies during these challenging and uncertain times
Covid-19 & Mental health: My personal experience
Coronavirus Myths and realities from the WHO
I take part in a dance challenge with my sons to raise funds for H4AB
Mansa Musa Dance Challenge: A vote for team MAGnifique is a vote for Hope for the Abused and Battered
You don’t take part in a dance challenge at 41 unless you have reasons like I do (am no musician nor professional dancer o)
I have an organization and we need to raise funds by all means including dancing why not.
So, in addition to the above I dance to break stereotypes about what an African woman should do or not do at such an age; should wear or not wear too.
I am grateful my sons joined in willingly. The last is the king you see, the second is the King’s favourite guard, and the first was the camera man.
Mansa Musa just returned from a successful Hadj to Mecca and is in high spirits.
Like our clip, leave a comment of love and share so others do the same.
And please do not forget to check out the full song on their YouTube Channel @NPro Street Record Label, with gratitude to its founder Akeem Williams De Puzo
