It’s all about the RADICAL DAMSEL IN THE MIRROR


RADICAL AWARENESS/AWAKENING; ACCEPTANCE & ADJUSTMENT…THAT HAS BEEN MY SEQUENCE…GET TO WORK ON YOURS IF NOT YET OOOOOOO
#TherapistMAG
#thereishope
#dontgiveup
#giveyourselfpermission
#gratefullness
#mymentalhealthmatters

About the weights we lift as I muse some ooo


How much can you lift in this life? I am currently using weights to work out each day for the 10 minutes cardio torch by the @growwithjo_unified program. I am working with three circuits from Jo for the thighs/legs, lower abdomen and overall core tone. I used to use 1kg dumbbells on each arm but decided to graduate to 5 kg. I don’t have a dumbbell that weight but I have this wheel. I have lifted it daily for 5 days now, and I can do that now for the 10mins workout without crying hahahahaha. So what are you lifting in life and how are you pushing through so you don’t get crushed by that weight or situation? Let’s see how it goes but all I also know is #thereishope #dontgiveup #yesyoucan #youarestrongerthanyouthink #IamMAG

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Brainy Brain of mine: my original alarm


Do you have an original alarm like myself? I mean an automatic one you don’t set manually and can’t stop same way either? My brain has a brain of it’s own is all I can say. I RESPECT that organ of mine – go pass as we slang in pidgin. All I need do is make a schedule and that brain picks it up. I planned to go away some for the weekend this morning, and although there is no pressure to leave asap I wake up, I had dared sleep without packing my bag…ha I have come a long long way, from packing a week or more before to sleeping without packing my bag oooooo. So boisterous brain banged me up at 2AM…YES 2 AM. Fortunately I still do lights out 9 pm so I have had 5 hours of sleep (meh but grateful). On ordinary days brainy brain bangs me off between 3-4 am (with 4 am being the gracious hour hahahaha). I have come to accept this privilege of having an original alarm and don’t try to use any other alarm again less brainy brain gets irritated and bangs me up or going an hour earlier hahahaha.
Do you dear reader have any such experiences?
#thereishope
#selflovematters
#TherapistMAG